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Holistic Coach, Lifestyle

Is your life going according to your plans?

November 12, 2019, Author: annalisa

Very often, we spend most of our time classifying the areas of our life: relationships, careers, money, exercise, health, etc. We need to be aware that if a slice of our “life-cake” is out of balance, all our life may be affected.

Imagine, for instance, making tons of money and being in a loving and happy marriage relationship. Still, you don’t have time for yourself or to take care of your body and freedom of mind. Very soon, you will appreciate your money flow, but you will quickly realize that maybe you don’t feel as energetic as you would like during your days. Or you don’t have the ideal weight that makes you feel balanced on a physical and emotional level.

This is just an example to invite you to think about one important thing. It is crucial to consider your life as a “holistic” cake and make the decision to put your energy into making each piece of that cake as delicious as possible! 

In a book that I love very much is said: “The correct diet (understood as a lifestyle) for the human being must have a holistic approach. This approach will nourish all the areas of our life. Ólos in Greek means totality. Holism is a global way of seeing reality, which considers physical, biological, psychic, linguistic, social, spiritual, and conscientious aspects in a dimension of interconnection and interrelation “. – Twenty-one Days to be reborn, The path that rejuvenates body and mind – by Franco Berrino (Italian Version)

So how could you create a more balanced lifestyle?

Great question!

Creating a more balanced lifestyle would mean taking a good look at all areas of our life. Relationships, career, money, exercise, health, creativity, family, spirituality, emotion… and making decisions about what is and isn’t working as it should to maintain balance.

Sometimes the reason why we get stuck in some areas of our lives is that it is kind of easier or more comfortable. We might don’t feel happy or peaceful, but getting stuck is still something familiar. On the other hand, when we need to find the creativity and energy to make the necessary changes, it is an unknown situation. Remember, there is always a part of us that does not want to be healed or helped.

But don’t worry, I’m here to help you start IMAGING what your life would be like in balance and start activating more awareness with some simple questions.


How do I know if my current lifestyle is unbalanced?

  • Are you used to arranging things yourself, but would you feel better having some help or support?
  • Do you want to build a healthier relationship with the food you eat?
  • Do you eat when you’re bored, angry, sad, or stressed, giving vent to your emotions?
  • Do you want to develop a deeper connection with yourself and others?
  • Do you want to have more power to be your health expert?
  • You want healthy cooking to be your source of inspiration in everyday life.
  • Do you want to discover an optimal diet for the well-being of your body, which is unique in the world?
  • Do you want more confidence in yourself, energy, and self-acceptance?
  • Do you want to throw yourself into new challenges that are important for your life?
  • Do you want to be able to create that responsibility towards yourself that will bring precisely those necessary changes where they are needed?
  • I know I gave you a lot to think about! I find myself needing help from time to time, and that’s why I always question myself because that’s where growth takes place.

There are times when we cannot do everything ourselves. Asking for help is nothing terrible, and it will not make you weak, but much stronger than before. If you are like me, you tend to be a superwoman and do it all by yourself. I have changed a lot in this regard. I realized that I would give my best when I lived my days with all the good energies, and I realized that there are moments when we can’t do everything by ourselves.


What to do now?

At this point, I invite you to take an introspective look inside yourself to discover which area needs your attention right now.

Make a real scan of the body, mind, and emotions to understand what is happening inside you.

Here a free tool that can help you with that: download the wheel of life here

If it can help you deepen discover more about you, grab your Free Discovery Session where we can talk at ease about the steps to take to make changes in your lifestyle that will help YOU CREATE your IDEAL life! 

To your health!


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