Wellness is my philosophy.

My Journey to Health

Remember, no matter where you are in life, you can always start your own journey to health.
Before I began my wellness journey, I was a successful professional living an “okay existence.” Yet, I was living with bouts of anxiety, feeling unfulfilled most of the time. Looking to find my true nature, but often struggling and unaware of what a life where I was “feeling awesome” might look like?
At the mercy of negative emotions, I experienced far too moments of disconnection from my body. Rudderless, I drifted on a sea of uncertainly, devoid of the tools to take control of my mind, body and soul. Frustrated and deflated, I simply couldn’t cope.

I realized my mind was responsible for my feelings and my body’s reaction.

This ultimately led me to a place of balance, proper nutrition and inner peace where I could live harmoniously with my full self, without deprivation, surrounded by loving relationships. Most importantly, it yielded a love for myself and my body that I didn’t think was possible. This deep passion for a holistic lifestyle and my sacred desire to help others inspired me to go back to school to become a Health and Wellness Coach.

One part empathy. One part energy. 100% harmony.

I’ve dedicated the past ten years to rigorous study, learning to understand the awakening of the consciousness in the human being and how to create an effective workflow to explore the spirit within us. Physical life goes above and beyond our perceptions and it’s vital that we’re in-tune with our essence and energy to connect with these universal forces.

If you recognize yourself in my words, I feel your struggle; I empathize with your pain. Don’t be frightened, I can tell you that these overwhelming feelings can change, and there are ways to release yourself from this pain. A freer, more empowered you awaits at the end of this journey.

The same approach I took with myself is what I’ll take with you—creating positive change via a 360, holistic approach to your mind, body and soul. I’ve helped countless people from Italy and the US transform from their tired, unmotivated, and (often) overweight selves, to eating better, and living a balanced, more enriching life.

How I help you thrive

Health Coaching Programs
Discover Yoga
14-Day Cleanse Reset

What customers are saying…

Pamela Covais

"I’ve known Annalisa for 3 years. In that time I’ve witnessed first-hand her passion and enthusiasm for the environment, for animals, for living a healthy life and most importantly for inspiring those around her. Becoming a Health Coach was a logical step for her because she truly lives her life in a healthy, loving and happy way. She has taken her passion and carved out a career where she can help others live their lives to the fullest. I’m inspired to eat better and do better after talking with her. A lot of people think eating healthy means that meals are boring and tasteless. Not so. Annalisa has recipes that make healthy eating, delicious eating. Her Italian heritage brings extra passion to all she does and she shares that with those around her."

-Pamela Covais

Hank Keilly

"I would like to highly recommend Annalisa. She is both knowledgeable and excellent at what she does. She knows how to treat you as an individual with unique needs and she is determined to get ideal results. Her knowledge is not limited to just getting you healthy, she is also a superb cook who can give you interesting recipes so that eating well will be a pleasure. She is a joy to work with and her charm, kindness, and brilliance will serve you well. Her coaching skills make all the difference ,whether it's weight loss or a healthy diet. She sees to it that you are successful in having a long and enjoyable life ,feeling and looking your best."

-Hank Keilly

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As a Certified Functional and Wellness Coach, yoga teacher, and reiki energy worker using natural holistic remedies, I employ powerful tools to unpack what’s stopping you from living your full potential. Together, we’ll take small steps to create positive changes in your life.

But wellness is a partnership. You’re the only one who truly holds the power—the power to choose to make positive changes in your life. Once you do, I’ll be holding your hand every step of the way.

Education & Training

  • HCI
  • Certified Health Coach
  • 500 RYS with Yoga Alliance
  • Reiki Certification Level I & II
  • Vegan Health, Nutrition and Lifestyle Certification
  • Natural Holistic Remedies Certification.

Your Healthy Journey begins here.

Vegan Food
Holistic Techniques


Are you ready to free your mind, body and soul through some gentle TLC? I invite you to schedule a free 20-minute consultation to start identifying what may be holding you back from creating the ideal level of balance in your life.