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healthcoach, lifecoach, Lifestyle

Knowing how to manage our emotions is important – Some strategies to do it better.

March 12, 2020, Author: annalisa

It is with great pleasure that I can finally re-open my appointment with my beloved newsletter. At the beginning of January, I started an intensive Yoga training which allowed me to take an International Certification with the Alliance School. Having already an alignment background, thanks to my Iyengar training (still in progress), I now have the opportunity to integrate my Wellness Coaching practice with personalized Yoga lessons that can also be done online !!!  I’m pleased about it, but I don’t deny that I had difficult moments during these months of intense training. I can’t hide that the idea of ​​giving up everything has passed through my mind multiple times. I had to study and learned advanced sequences of asanas (poses), anatomy, pranayama (breathing), philosophy, and meditation. Every day for about 8 hours a day, including Saturdays, I was in this Yoga studio in Miami, and when I was coming home in the evening, I didn’t even want to prepare dinner. I would have gone straight to bed, no problem. It was not a simple journey, but now that I have my 200-hour RYT diploma (Registered Yoga Teacher) in my hands and I look at it, I tell myself that it was undoubtedly worth it. I think that despite the achievement of the goals that I set, I will never stop studying. The knowledge we can acquire in the field of our work or passions never ends. After the course, I immediately left for Italy, where I still am. I thought I […]

Holistic Coach, Lifestyle

Is your life going according to your plans?

November 12, 2019, Author: annalisa

Very often, we spend most of our time classifying the areas of our life: relationships, careers, money, exercise, health, etc. We need to be aware that if a slice of our “life-cake” is out of balance, all our life may be affected. Imagine, for instance, making tons of money and being in a loving and happy marriage relationship. Still, you don’t have time for yourself or to take care of your body and freedom of mind. Very soon, you will appreciate your money flow, but you will quickly realize that maybe you don’t feel as energetic as you would like during your days. Or you don’t have the ideal weight that makes you feel balanced on a physical and emotional level. This is just an example to invite you to think about one important thing. It is crucial to consider your life as a “holistic” cake and make the decision to put your energy into making each piece of that cake as delicious as possible!  In a book that I love very much is said: “The correct diet (understood as a lifestyle) for the human being must have a holistic approach. This approach will nourish all the areas of our life. Ólos in Greek means totality. Holism is a global way of seeing reality, which considers physical, biological, psychic, linguistic, social, spiritual, and conscientious aspects in a dimension of interconnection and interrelation “. – Twenty-one Days to be reborn, The path that rejuvenates body and mind – by Franco Berrino […]

Holistic Coach, Lifestyle

Calm your body and your mind: two simple ways to do it!

June 13, 2019, Author: annalisa

Having good quality well-being consists in having a reliable system. Of course, it is essential having a healthy routine around the food we eat, but if when we eat even the healthiest foods, we are stressed on a mental or spiritual level, our body must first face other needs that have certainly nothing to do with assimilating all the necessary nutrients. Instead, it will focus on getting us out of the stressful moment by consuming all the energy that our meals provide us. For instance, our brain does not distinguish whether we are going to be eaten by a hungry lion in the middle of the forest or if we are fighting with our colleague at the office or again if we are having an anxiety attack while stuck in traffic. Our brain perceives a dangerous situation and must save us! How? Using all the possible resources we have inside our body that we assimilate through the food we eat. That is why it is so important having some quick solutions that we can adopt while we are in distress situations. There are several techniques and therapies nowadays that can help us to calm our body and mind. For instance, think about our beloved meditation, one ancient holistic and natural approach that has been used from years all over the world — or maybe going to a therapist, someone who can help us deal with issues we might have in our life. Or again an activity that can help us […]

Holistic Coach, Lifestyle

INTUITIVE AND MINDFUL EATING – Understanding these two amazing methods could change your life for good.

April 18, 2019, Author: annalisa

I frequently talked about the importance to eat fresh food, and I mentioned how I tend to avoid diet plans instead been more focus on listening to my body needs. Now, of course, if your body tells you to eat french fries and a burger from Mc Donald’s every day, we have missed something here. Understand the principles is necessary, and if you want to review some of them you can find it here: Eating Well – A Simple Guide for Beginners. When we understand the foundation to keep an overall healthy lifestyle, we can dive into a unique concept that I love very much. As a believer that everything is related, having a balance between the mind and the body is crucial. Here is why I love Intuitive and Mindful eating. Let’s get to know a little bit about this beautiful concept so you can experiment it while you’ll have a meal from today. First, what is Health? Health is equilibrium. When we experience balance and harmony in our mind-body-soul, we rich the optimal state of health, free ourselves from diseases which are the disturbance of our wellbeing. When I say that I’m not a big fan of diet-plans (Why Most Diets fail) is because I believe that when you tuned into what your body signals are, and you listen to them, you create your wellbeing. It is crucial knowing how to start building that awareness to reach a lifestyle that makes you feel good. Intuitive eating is extraordinary. Your […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

Why Most Diets Fail

April 4, 2019, Author: annalisa

Want to know 5 reasons most diets fail? Researches showed that regular dieting is a waste of time and energy. According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic Center for Functional Medicine and New York Time bestselling author of “Ultrametabolism” and “Ultrawellness” most diets predictably fail because of 5 reasons: 1 – You try to exercise your willpower to control your appetite instead of understanding there is a science behind hunger. 2 – Your focus is too much on counting calories. 3 – Your diet consists of all low-fat foods. 4 – Your weight is actually affected by hidden reasons that require medical attention. 5 – You lack a solid health and weight loss plan to guide on you on your journey. Dr. Hyman also says that when the average dieter loses weight, they lose muscle and fat. But once they regain the weight, they gain back only the fat which will ultimately slow down your metabolism. That’s not what we want! How can I succeed with my health without dieting? CLICK THE LINK 1 – Eat enough whole fresh food to satisfy your appetite. 2 – Eat protein for breakfast to boost your energy for the day. 3 – Eat your last meal three hours before bedtime to give your system time to digest before sleep. 4- Male low-glycemic foods your diet staple such as nuts, seeds, chicken and fish (if you eat it) so your blood sugar stays level. 5 – Eat good […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

Eating Well – A simple guide for beginners

April 4, 2019, Author: annalisa

What if I’m here to tell you that you could start eating well without going into crazy diets and severe plans? Sounds good right? If you are following me for a quite sometime you already know I’m not a fan of dieting: why most diets fail. For me simplicity and some discipline in life are vital, and I practice that every day especially when I choose the food I eat. Part of my practice involves the Intuitive and Mindful Eating, but first, you have to learn and understand WHAT TO EAT. What we eat every day has a significant impact on our health and the quality of our life. Eating organic and fresh food can be simple, but we can get confused sometimes by all these dietary plans out there. Understanding the basic principles is crucial. Eating healthy is a matter of habits, and we are creatures of habits, aren’t we? So imagine having this beautiful attitude every day toward eating fresh food. Nowadays so many diseases are linked to a poor diet as cancer, heart diseases, obesity, and type 2 diabetes. Scary to think about it, but not impossible to avoid or reverse these disease with a healthy way of living. Don’t count calories but quality! I don’t get obsessed with counting calories as much as I see people around me. Calories can be important to control when your goal is weight control, but still, if you know how to eat, you can stop being obsessed with calories. If […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog

7 Tips For Deep, Blissed-out sleep

March 15, 2019, Author: annalisa

Is sleeping a challenging part of your day? It is for sure an essential action to improve if it’s not coming naturally for you. In this article, I want to offer you a sweet pillow and talk about dreamland where we spend around one-third of every day of our lives. But first, why am I even talking about sleep when it’s something our body does naturally? The truth is that sleep is not something that just happens… unless you are a teenager! Even babies need to learn to fall asleep and sleep well. What’s important about getting good sleep? Good sleep is vital for good health. Sleep deprivation can lead to a multitude of health issues: It escalates the hunger hormone called ghrelin, which increases food cravings It escalates the stress hormone called cortisol, which can cause weight gain, diabetes, heart attacks, high blood pressure, depression, osteoporosis, and depressed immunity It causes elevated blood pressure in people with hypertension, which can lead to cardiovascular diseases and stroke Learning how to improve your sleep is not just a luxury – it’s necessary! How do I get better sleep? Follow these 7 tips, and you will feel more rejuvenated and energized than you even knew was possible: 1- Practice regular sleep rhythms by going to bed and waking up around the same time each day. 2- Create a totally quiet and darkness in your bedroom. 3- Avoid caffeine or reduce your intake afternoon as it affects your sleep dramatically. 4- Get regular exposure […]

blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

How Exciting!!! Are You ready to discover the Card message?

March 8, 2019, Author: annalisa

Let’s see what the Oracle Card you chose says. When I work with this tool, I tune into the Spiritual moment of it to better absorb all the knowledge and the information I get. So here the messages: CARD 1 – Physical Health: Vitality – Strength – Body Image – Balance Honor the needs of your physical body and learn to love it just as it is. It is the sacred temple of your soul. Amidst the rapid pace, pressures and different responsibilities of modern life, it can be easy to lose touch with the needs of our physical body. While many of our current life circumstances and even some of our spiritual paths call for the denial of the material, this card is calling us to reconnect and honor our physical needs. Our physical body is our temple, our chariot, our sacred vessel in this life. While our mind may be a great architect of visionary possibility, and our heart may have the power to bring great passions to life, our physical body is the medium through which spirit and inspiration is brought into form, and so we must care for it as though it were the most honored guest in our home. This card is an invitation to reconnect with the wisdom of your body. Re-claim a sense of balance between work, rest and play. Integrate your need for quiet time and solitude with activities and social connection. It’s time to balance the scales. Bring your love and […]

blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog

Have you heard of Mercury Retrograding?

March 8, 2019, Author: annalisa

Today I want to share with you how to “survive” during these periods of the year. Mercury retrograding is for me a fascinating topic, and when I got to know about it, I wanted to understand it better because I noticed it was affecting me very much. During these days Mercury started to retrograding exactly on March 5th and will stop on March 28th ending the post-shadows on April 16th. If you are energetically very sensible as I am, it can be heavy. Now that I understand it better than before I’m looking into it with a fun eye. What I’m here to share with you is what to do when we experience this phenomenon. It’s time to turn inward. Planets movements and moon phases can affect our behaviors and our routine. You’ll notice communication may be influenced, you may feel more tired than usual, emails can be messy, travel plan can be changed, contracts not be signed, you can misunderstand things while conversating with others, your relationships can be affected as well. Isn’t that interesting? You could also experience this disturbing energy to carry around or encountering more fights with people than usual.  Do not fall into the trap. Just start to be aware of this planetarian movement and take a breath because communication works oppositely than we expect. So what to do when Mercury is having fun with us? During these days all we have to do is turn inward and trust our intuition. Go with the flow. […]

blog, healthcoach, lifeblogger, lifecoach, Lifestyle


September 10, 2018, Author: annalisa

September has come with all its freshness and positive energy. After the Summer Time where we may have a chance to stretch a little bit and relax in some occasion, the business year has knocked at our doors. I have decided to pause my blog for a little while since I have collected a lot of impressions and opinions, and I need to put my focus on something else for the moment. In these beautiful months ahead I must take a step back from my writing ritual and focus more on some changes that I need to make in my life. I will work on new programs and courses for my online business. I will practice my Iyengar Yoga Training which by now is an essential component of my life and part of further projects as well, and of course, I will continue my Coaching practice to serve others. I will share everything with you. Promise! I’m working with a team of great Professionals, my Designer who is already doing a fantastic job to rebrand my logo and image, a business coach who will help with the structure and the preparation of the online courses, and of course my Yoga mentors who are always there for me to track my progress. In the meantime, I’ll continue sending out emails with exciting content to keep in touch with you all and give you some wellness and lifestyle tips 😉 I’m thrilled to see what it will be. I have exciting plans and […]