Why Most Diets Fail
Want to know 5 reasons most diets fail? Researches showed that regular dieting is a waste of time and energy. According to Dr. Mark Hyman, functional medicine doctor, Director of…
Eating Well – A simple guide for beginners
What if I’m here to tell you that you could start eating well without going into crazy diets and severe plans? Sounds good right? If you are following me for…
7 Tips For Deep, Blissed-out sleep…
Is sleeping a challenging part of your day? It is for sure an essential action to improve if it’s not coming naturally for you. In this article, I want to…
7 tips for drinking more water!
When I talk to people, and they ask me for some tips for a better lifestyle, water is one of the first things I bring out. I will never be…
Fresh Air and Sunshine is food! The power behind the underrated but potent vitamins!
We all must have wondered once in life what can be useful and healthy behind the food we eat every day. Wellness and health are more than just eating well….
LISTEN TO YOUR BODY – The Hunger Game: want to learn to play?
Have you ever consider the difference between emotional hunger and physical hunger? If you think about it, these two contrasting sensations affect you in many ways. Emotional hunger means you…
My best kept for better digestion (look inside!)
Today I’d like to share with you what is best to do for better digestion. First, why am I talking about having better digestion in the first place? Great question!…
Dieting Revelations – Uncountable diets are out there. How to find the perfect for you.
What diet means to me. D – Do I – I need to E- Eat T-Today ? Living every day with this massive feeling of being hungry but also feeling…
Juicing: Good or not? Give it a try!
I’d like to write again about Juicing because a lot of people are asking me and bringing up the conversation during these days very much, mainly because they knowI’m a…
Whatever you are thinking, think bigger!
This morning I was walking my dog as I do every day, and I’m checking things around. I like to do so, and I’m looking at people, trees, smiles, other…
Make your 2018 A Fantastic Year!
Gyms are already full! Chocolate, candies, and all the yummiest foods possible on the tables of this holidays. Do you feel you ate as there was no tomorrow? Was your…
Water: an Elixir of Beauty
Establish good habits that can help you to keep a healthy routine is essential, and a basic one is undoubtedly drinking water. As we start our new day, the very…