Why Most Diets Fail

Want to know 5 reasons most diets fail? Researches showed that regular dieting is a waste of time and energy. According to Dr. Mark Hyman, functional medicine doctor, Director of…

7 Tips For Deep, Blissed-out sleep…

Is sleeping a challenging part of your day? It is for sure an essential action to improve if it’s not coming naturally for you. In this article, I want to…

Have you heard of Mercury Retrograding?

Today I want to share with you how to “survive” during these periods of the year. Mercury retrograding is for me a fascinating topic, and when I got to know…

What the word “Diet” makes you think?

When I think about diet plans, suddenly one word comes into my mind: restriction. With that also develops a feeling of frustrations, overwhelming, nervousness, resistance, revolution. Diet makes me think…