September has come with all its freshness and positive energy. After the Summer Time where we may have a chance to stretch a little bit and relax in some occasion, the business year has knocked at our doors. I have decided to pause my blog for a little while since I have collected a lot of impressions and opinions, and I need to put my focus on something else for the moment. In these beautiful months ahead I must take a step back from my writing ritual and focus more on some changes that I need to make in my life. I will work on new programs and courses for my online business. I will practice my Iyengar Yoga Training which by now is an essential component of my life and part of further projects as well, and of course, I will continue my Coaching practice to serve others. I will share everything with you. Promise! I’m working with a team of great Professionals, my Designer who is already doing a fantastic job to rebrand my logo and image, a business coach who will help with the structure and the preparation of the online courses, and of course my Yoga mentors who are always there for me to track my progress. In the meantime, I’ll continue sending out emails with exciting content to keep in touch with you all and give you some wellness and lifestyle tips 😉 I’m thrilled to see what it will be. I have exciting plans and […]
When I think about diet plans, suddenly one word comes into my mind: restriction. With that also develops a feeling of frustrations, overwhelming, nervousness, resistance, revolution. Diet makes me think about all those sensations that don’t make me feel relaxed and calm. So many diet plans are out there. For instance, Paleo, Mediterranean, Raw, Dukan, Blood Type, Atkins, Ketogenic, Zone, etc. It can be crazy confusing to chose the best. Let me explain. Would you go on a road trip to an unknown destination without getting to understand what to expect? Without knowing what dresses you have to bring, if it’s hot or freezing, what is going to be the weather, where you can eat or sleep, and not be in starvation for days, or have a map to follow? Maybe you are more adventurous than me, but the point is not knowing what to expect and especially having the doubt of not getting to your goals can result in frustration and sadness. What I have seen happening a lot is when people get into the path of dieting, they may start getting some results and stick with that plan for a little period. Next, it will be inevitable the “fall off of the track.” For example, if the goal you got in mind was to losing weight, you will end up gaining even more weight than before including a sense of failure. There is a little secret I want to share with you. Not an adequate diet is out […]