Calm your body and your mind: two simple ways to do it!
Having good quality well-being consists in having a reliable system. Of course, it is essential having a healthy routine around the food we eat, but if when we eat even…
INTUITIVE AND MINDFUL EATING – Understanding these two amazing methods could change your life for good.
I frequently talked about the importance to eat fresh food, and I mentioned how I tend to avoid diet plans instead been more focus on listening to my body needs….
Why Most Diets Fail
Want to know 5 reasons most diets fail? Researches showed that regular dieting is a waste of time and energy. According to Dr. Mark Hyman, functional medicine doctor, Director of…
Eating Well – A simple guide for beginners
What if I’m here to tell you that you could start eating well without going into crazy diets and severe plans? Sounds good right? If you are following me for…
7 Tips For Deep, Blissed-out sleep…
Is sleeping a challenging part of your day? It is for sure an essential action to improve if it’s not coming naturally for you. In this article, I want to…
How Exciting!!! Are You ready to discover the Card message?
Let’s see what the Oracle Card you chose says. When I work with this tool, I tune into the Spiritual moment of it to better absorb all the knowledge and…
Have you heard of Mercury Retrograding?
Today I want to share with you how to “survive” during these periods of the year. Mercury retrograding is for me a fascinating topic, and when I got to know…
7 tips for drinking more water!
When I talk to people, and they ask me for some tips for a better lifestyle, water is one of the first things I bring out. I will never be…
What the word “Diet” makes you think?
When I think about diet plans, suddenly one word comes into my mind: restriction. With that also develops a feeling of frustrations, overwhelming, nervousness, resistance, revolution. Diet makes me think…
Fresh Air and Sunshine is food! The power behind the underrated but potent vitamins!
We all must have wondered once in life what can be useful and healthy behind the food we eat every day. Wellness and health are more than just eating well….
LISTEN TO YOUR BODY – The Hunger Game: want to learn to play?
Have you ever consider the difference between emotional hunger and physical hunger? If you think about it, these two contrasting sensations affect you in many ways. Emotional hunger means you…
My best kept for better digestion (look inside!)
Today I’d like to share with you what is best to do for better digestion. First, why am I talking about having better digestion in the first place? Great question!…