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6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

Why Most Diets Fail

April 4, 2019, Author: annalisa

Want to know 5 reasons most diets fail? Researches showed that regular dieting is a waste of time and energy. According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic Center for Functional Medicine and New York Time bestselling author of “Ultrametabolism” and “Ultrawellness” most diets predictably fail because of 5 reasons: 1 – You try to exercise your willpower to control your appetite instead of understanding there is a science behind hunger. 2 – Your focus is too much on counting calories. 3 – Your diet consists of all low-fat foods. 4 – Your weight is actually affected by hidden reasons that require medical attention. 5 – You lack a solid health and weight loss plan to guide on you on your journey. Dr. Hyman also says that when the average dieter loses weight, they lose muscle and fat. But once they regain the weight, they gain back only the fat which will ultimately slow down your metabolism. That’s not what we want! How can I succeed with my health without dieting? CLICK THE LINK 1 – Eat enough whole fresh food to satisfy your appetite. 2 – Eat protein for breakfast to boost your energy for the day. 3 – Eat your last meal three hours before bedtime to give your system time to digest before sleep. 4- Male low-glycemic foods your diet staple such as nuts, seeds, chicken and fish (if you eat it) so your blood sugar stays level. 5 – Eat good […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

Eating Well – A simple guide for beginners

April 4, 2019, Author: annalisa

What if I’m here to tell you that you could start eating well without going into crazy diets and severe plans? Sounds good right? If you are following me for a quite sometime you already know I’m not a fan of dieting: why most diets fail. For me simplicity and some discipline in life are vital, and I practice that every day especially when I choose the food I eat. Part of my practice involves the Intuitive and Mindful Eating, but first, you have to learn and understand WHAT TO EAT. What we eat every day has a significant impact on our health and the quality of our life. Eating organic and fresh food can be simple, but we can get confused sometimes by all these dietary plans out there. Understanding the basic principles is crucial. Eating healthy is a matter of habits, and we are creatures of habits, aren’t we? So imagine having this beautiful attitude every day toward eating fresh food. Nowadays so many diseases are linked to a poor diet as cancer, heart diseases, obesity, and type 2 diabetes. Scary to think about it, but not impossible to avoid or reverse these disease with a healthy way of living. Don’t count calories but quality! I don’t get obsessed with counting calories as much as I see people around me. Calories can be important to control when your goal is weight control, but still, if you know how to eat, you can stop being obsessed with calories. If […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog

7 Tips For Deep, Blissed-out sleep

March 15, 2019, Author: annalisa

Is sleeping a challenging part of your day? It is for sure an essential action to improve if it’s not coming naturally for you. In this article, I want to offer you a sweet pillow and talk about dreamland where we spend around one-third of every day of our lives. But first, why am I even talking about sleep when it’s something our body does naturally? The truth is that sleep is not something that just happens… unless you are a teenager! Even babies need to learn to fall asleep and sleep well. What’s important about getting good sleep? Good sleep is vital for good health. Sleep deprivation can lead to a multitude of health issues: It escalates the hunger hormone called ghrelin, which increases food cravings It escalates the stress hormone called cortisol, which can cause weight gain, diabetes, heart attacks, high blood pressure, depression, osteoporosis, and depressed immunity It causes elevated blood pressure in people with hypertension, which can lead to cardiovascular diseases and stroke Learning how to improve your sleep is not just a luxury – it’s necessary! How do I get better sleep? Follow these 7 tips, and you will feel more rejuvenated and energized than you even knew was possible: 1- Practice regular sleep rhythms by going to bed and waking up around the same time each day. 2- Create a totally quiet and darkness in your bedroom. 3- Avoid caffeine or reduce your intake afternoon as it affects your sleep dramatically. 4- Get regular exposure […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

7 tips for drinking more water!

August 31, 2018, Author: annalisa

When I talk to people, and they ask me for some tips for a better lifestyle, water is one of the first things I bring out. I will never be tired of advising people about drinking more water. Today I want to chat with you about how much water you need to drink to stay hydrated AND to offer you 7 of my simple how-to tips for drinking more water every day! First, why am I talking about drinking more water anyway? I have been talking about the importance of water before because when I discovered that the average of Americans used to drink water as a second choice, I was shocked. That means that the first beverages they drank were Sodas, Coca Cola, Coffee, Soft Drinks, Pepsi, etc. Thankfully, according to research for the first time in 2016, Americans drank more bottled water than other soft drinks. I was genuinely pleased when I got to know it because that indicated that after all the activity and effort that professional people in the Wellness industry make every day finally we get to see positives results. People begin to understand a way to stay more healthy. Water is the fluid that lubricates our systems and keeps us healthy and vibrant. Think of a riverbed in a drought when it’s all dried up and cracking, where the water is so sparse that there’s no life in it. Now compare your body to that riverbed and imagine what you are doing to it […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

Fresh Air and Sunshine is food! The power behind the underrated but potent vitamins!

August 10, 2018, Author: annalisa

We all must have wondered once in life what can be useful and healthy behind the food we eat every day. Wellness and health are more than just eating well. We always have to consider the whole cycle, and some of the essential things we can take for our wellbeing are available to us every day. We can find these valuable “supplements” all around. They don’t cost a dime and especially are accessible anytime. I’m talking about Nature, Fresh Air, and Sunshine. I called them supplements because, in reality, they are vital vitamins for our system. We are so conditioned to think that vitamins are something manufactured and labeled in a lab to find on the shelves and purchase them. We forget to open our eyes to look and understand what’s available around us. We can discover vitamins simple in Nature, in our food as in our environment. Three essential Vitamins you can find around: 1. Vitamin N = Nature 2. Vitamin FA = Fresh Air 3. Vitamin S = Sunshine Did you know that instead of exploring the great outdoors an average of people spends most of their time stuck in offices and dark living rooms? Even kids today spend 7 hours more on academics and 2 hours on sports and outdoor activities per week than they did 20 years ago. Well, unfortunately, all of this indoor living is devastating to our health. For instance, nowadays a lot of kids develop ADHD (attention-deficit/hyperactivity disorder) which is a medical condition […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

LISTEN TO YOUR BODY – The Hunger Game: want to learn to play?

August 3, 2018, Author: annalisa

Have you ever consider the difference between emotional hunger and physical hunger? If you think about it, these two contrasting sensations affect you in many ways. Emotional hunger means you turn to food either to avoid uncomfortable emotions or to heighten pleasurable ones. It says you eat based on how you feel instead of what your body needs. Examples: – Eating for comfort out of loneliness or sadness – Eating from boredom – Consuming to try to soothe anxious or depressed feelings – Eating to fill an aching heart Physical hunger means you eat when your body signals to you that you are in fact hungry. That also means that you stop eating when you are satisfied and before you are uncomfortably full. Examples: – Stomach growls and gets that hallow hungry sensation – Body feels weak, and energy goes down – Blood sugar gets low, and you feel shaky – You feel lightheaded or faint So what will learn to listen to my body do for me? It will free you from being a slave to food. You get to feel more in control of your eating and less dependent on food to “help” your moods and emotions. By listening to your physical hunger signals, you can determine how hungry or full you really are. With practice, you’ll be able to pinpoint where your body is at any given moment. By doing so, you will train yourself to stop eating BEFORE you are too full and to not turn […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

My best kept for better digestion (look inside!)

July 27, 2018, Author: annalisa

Today I’d like to share with you what is best to do for better digestion. First, why am I talking about having better digestion in the first place? Great question! A lot of people suffer from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammations, and these can severely limit our daily functioning and makes us miserable. Our gastrointestinal tract (IG) acts as our body’s food processor and if it’s blocked, overloaded, polluted with toxins such as food additives, pesticides, preservatives, processed products, it’s going to let you know how it feels by having one of the reactions listed above or even worst illnesses. Our IG tract first breaks down the food by the mechanical process of chewing and then by a multitude of a complicated chemical process that extracts nutrients to feed your system and expel toxins. The best way to ensure that we are helping make it easy for our bodies to digest the food we are eating is to chew A LOT. Doing that the food is mixed well with the digestive juices that we have inside so we can easily digest and better absorbed the substances for optimal nutrition. So what’s the secret to better digestion? CHEWING! Believe it or not, chewing is one of the most important aids to our digestion. It is also one often take for granted. Majority of people swallow the food forgetting to grind the teeth together. Up to 30 times of bite is […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog

Dieting Revelations – Uncountable diets are out there. How to find the perfect for you.

June 1, 2018, Author: annalisa

What diet means to me. D – Do I – I need to E- Eat T-Today ? Living every day with this massive feeling of being hungry but also feeling guilty is not so great right? How many times have we tried diets? All of us at some point in life said: “Monday I’m going to start my diet!”. But how many times did we complete a diet with surprising results? Being committed to eating well and exercise seems simple to think, but not so easy to do it. It is hard. No one likes to be in any restriction, or be forced to do something. By nature, we are creatures of habits! The brutal truth is that most of the diets out there don’t work. Wouldn’t instead be unusual to find a solution that works well for us, and doesn’t feel like such a painful obligation? Statistics are simple. 95% of dieters can’t keep the weight off, and when they gain it back they often gain MORE than they weighed before. Dieting based on researchers and studies can backfire your metabolism and mess up with it in a very harsh way. Everyone deserves to feel good, drops few pounds when necessary, wear the beautiful clothes we want to, feeling fabulous and confident in our skin. If diets don’t work, what does? There are few effective ways to consider when we want to change our lifestyle and especially the way we eat. So here ten important paradigms I’d like to […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

Juicing: Good or not? Give it a try!

March 16, 2018, Author: annalisa

I’d like to write again about Juicing because a lot of people are asking me and bringing up the conversation during these days very much, mainly because they knowI’m a huge fan of it. There are many controversial opinions about health-related subjects in general. Just checking online will make you crazy. For instance, there are different opinions about foods, diets, which one is more suitable for you, and again is vegetarian or vegan a healthy way of living, are fruits and veggies something that you should eat regularly? And so on. How many diets are out there? I researched some numbers and this impressive! Just looking on www.worldometers.info/weight-loss/ there are approximately 1,656,417,196 overweight people around the world right now while I’m writing this article, and about $ 136,958,661 money spent on weight loss programs in the USA today! So this diet industry which is worth billions of dollars should have at least half of these programs working, and we should all be lean and fit. When someone asks me about Juicing, I listen to all the concerns they have, and I get to answer many question and doubts that most people have. Juicing is not healthy for your body! They are telling me that mainly because of the fiber situation. Do your researches. What I do before thinking if something is right or wrong I research it and try it myself. I never do things based on what other people say. I was shocked when I watched the last video […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

Whatever you are thinking, think bigger!

March 9, 2018, Author: annalisa

This morning I was walking my dog as I do every day, and I’m checking things around. I like to do so, and I’m looking at people, trees, smiles, other dogs, and been just aware of what is happening in this world. While I was picking up my dog’s sh** I saw this little bug, upside down moving and roasting under the hot sun, trying to help itself and go back to his life. Is the very moment when I realized a simple thing. I had two choices. Leaving the bug helpless to die or take a little sprig and turn the bug back on its little feet. I know I know.. Most of the people wouldn’t even realize it, or worse they would have just let it die or step on it. At the end of the day, it is just a bug! WHAT IF! What if everyone in this society could realize one thing. You are bigger than you think you are and you have the power to change things! What if every person could realize that. Even one small action matter! Smile to a person who passes by you, one “hello” to say “Hei! I see you, I know you are here, I recognize you as a human being!” Immagine if you could be that person who starts to do things in the right way, who do not ignore situations. You are bigger than you think! You can make a difference! I have done major work on […]