MontBlanc
0
No products in the cart.
6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

Why Most Diets Fail

April 4, 2019, Author: annalisa

Want to know 5 reasons most diets fail? Researches showed that regular dieting is a waste of time and energy. According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic Center for Functional Medicine and New York Time bestselling author of “Ultrametabolism” and “Ultrawellness” most diets predictably fail because of 5 reasons: 1 – You try to exercise your willpower to control your appetite instead of understanding there is a science behind hunger. 2 – Your focus is too much on counting calories. 3 – Your diet consists of all low-fat foods. 4 – Your weight is actually affected by hidden reasons that require medical attention. 5 – You lack a solid health and weight loss plan to guide on you on your journey. Dr. Hyman also says that when the average dieter loses weight, they lose muscle and fat. But once they regain the weight, they gain back only the fat which will ultimately slow down your metabolism. That’s not what we want! How can I succeed with my health without dieting? CLICK THE LINK 1 – Eat enough whole fresh food to satisfy your appetite. 2 – Eat protein for breakfast to boost your energy for the day. 3 – Eat your last meal three hours before bedtime to give your system time to digest before sleep. 4- Male low-glycemic foods your diet staple such as nuts, seeds, chicken and fish (if you eat it) so your blood sugar stays level. 5 – Eat good […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

Eating Well – A simple guide for beginners

April 4, 2019, Author: annalisa

What if I’m here to tell you that you could start eating well without going into crazy diets and severe plans? Sounds good right? If you are following me for a quite sometime you already know I’m not a fan of dieting: why most diets fail. For me simplicity and some discipline in life are vital, and I practice that every day especially when I choose the food I eat. Part of my practice involves the Intuitive and Mindful Eating, but first, you have to learn and understand WHAT TO EAT. What we eat every day has a significant impact on our health and the quality of our life. Eating organic and fresh food can be simple, but we can get confused sometimes by all these dietary plans out there. Understanding the basic principles is crucial. Eating healthy is a matter of habits, and we are creatures of habits, aren’t we? So imagine having this beautiful attitude every day toward eating fresh food. Nowadays so many diseases are linked to a poor diet as cancer, heart diseases, obesity, and type 2 diabetes. Scary to think about it, but not impossible to avoid or reverse these disease with a healthy way of living. Don’t count calories but quality! I don’t get obsessed with counting calories as much as I see people around me. Calories can be important to control when your goal is weight control, but still, if you know how to eat, you can stop being obsessed with calories. If […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog

7 Tips For Deep, Blissed-out sleep

March 15, 2019, Author: annalisa

Is sleeping a challenging part of your day? It is for sure an essential action to improve if it’s not coming naturally for you. In this article, I want to offer you a sweet pillow and talk about dreamland where we spend around one-third of every day of our lives. But first, why am I even talking about sleep when it’s something our body does naturally? The truth is that sleep is not something that just happens… unless you are a teenager! Even babies need to learn to fall asleep and sleep well. What’s important about getting good sleep? Good sleep is vital for good health. Sleep deprivation can lead to a multitude of health issues: It escalates the hunger hormone called ghrelin, which increases food cravings It escalates the stress hormone called cortisol, which can cause weight gain, diabetes, heart attacks, high blood pressure, depression, osteoporosis, and depressed immunity It causes elevated blood pressure in people with hypertension, which can lead to cardiovascular diseases and stroke Learning how to improve your sleep is not just a luxury – it’s necessary! How do I get better sleep? Follow these 7 tips, and you will feel more rejuvenated and energized than you even knew was possible: 1- Practice regular sleep rhythms by going to bed and waking up around the same time each day. 2- Create a totally quiet and darkness in your bedroom. 3- Avoid caffeine or reduce your intake afternoon as it affects your sleep dramatically. 4- Get regular exposure […]

blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

How Exciting!!! Are You ready to discover the Card message?

March 8, 2019, Author: annalisa

Let’s see what the Oracle Card you chose says. When I work with this tool, I tune into the Spiritual moment of it to better absorb all the knowledge and the information I get. So here the messages: CARD 1 – Physical Health: Vitality – Strength – Body Image – Balance Honor the needs of your physical body and learn to love it just as it is. It is the sacred temple of your soul. Amidst the rapid pace, pressures and different responsibilities of modern life, it can be easy to lose touch with the needs of our physical body. While many of our current life circumstances and even some of our spiritual paths call for the denial of the material, this card is calling us to reconnect and honor our physical needs. Our physical body is our temple, our chariot, our sacred vessel in this life. While our mind may be a great architect of visionary possibility, and our heart may have the power to bring great passions to life, our physical body is the medium through which spirit and inspiration is brought into form, and so we must care for it as though it were the most honored guest in our home. This card is an invitation to reconnect with the wisdom of your body. Re-claim a sense of balance between work, rest and play. Integrate your need for quiet time and solitude with activities and social connection. It’s time to balance the scales. Bring your love and […]

blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog

Have you heard of Mercury Retrograding?

March 8, 2019, Author: annalisa

Today I want to share with you how to “survive” during these periods of the year. Mercury retrograding is for me a fascinating topic, and when I got to know about it, I wanted to understand it better because I noticed it was affecting me very much. During these days Mercury started to retrograding exactly on March 5th and will stop on March 28th ending the post-shadows on April 16th. If you are energetically very sensible as I am, it can be heavy. Now that I understand it better than before I’m looking into it with a fun eye. What I’m here to share with you is what to do when we experience this phenomenon. It’s time to turn inward. Planets movements and moon phases can affect our behaviors and our routine. You’ll notice communication may be influenced, you may feel more tired than usual, emails can be messy, travel plan can be changed, contracts not be signed, you can misunderstand things while conversating with others, your relationships can be affected as well. Isn’t that interesting? You could also experience this disturbing energy to carry around or encountering more fights with people than usual.  Do not fall into the trap. Just start to be aware of this planetarian movement and take a breath because communication works oppositely than we expect. So what to do when Mercury is having fun with us? During these days all we have to do is turn inward and trust our intuition. Go with the flow. […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

7 tips for drinking more water!

August 31, 2018, Author: annalisa

When I talk to people, and they ask me for some tips for a better lifestyle, water is one of the first things I bring out. I will never be tired of advising people about drinking more water. Today I want to chat with you about how much water you need to drink to stay hydrated AND to offer you 7 of my simple how-to tips for drinking more water every day! First, why am I talking about drinking more water anyway? I have been talking about the importance of water before because when I discovered that the average of Americans used to drink water as a second choice, I was shocked. That means that the first beverages they drank were Sodas, Coca Cola, Coffee, Soft Drinks, Pepsi, etc. Thankfully, according to research for the first time in 2016, Americans drank more bottled water than other soft drinks. I was genuinely pleased when I got to know it because that indicated that after all the activity and effort that professional people in the Wellness industry make every day finally we get to see positives results. People begin to understand a way to stay more healthy. Water is the fluid that lubricates our systems and keeps us healthy and vibrant. Think of a riverbed in a drought when it’s all dried up and cracking, where the water is so sparse that there’s no life in it. Now compare your body to that riverbed and imagine what you are doing to it […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

Fresh Air and Sunshine is food! The power behind the underrated but potent vitamins!

August 10, 2018, Author: annalisa

We all must have wondered once in life what can be useful and healthy behind the food we eat every day. Wellness and health are more than just eating well. We always have to consider the whole cycle, and some of the essential things we can take for our wellbeing are available to us every day. We can find these valuable “supplements” all around. They don’t cost a dime and especially are accessible anytime. I’m talking about Nature, Fresh Air, and Sunshine. I called them supplements because, in reality, they are vital vitamins for our system. We are so conditioned to think that vitamins are something manufactured and labeled in a lab to find on the shelves and purchase them. We forget to open our eyes to look and understand what’s available around us. We can discover vitamins simple in Nature, in our food as in our environment. Three essential Vitamins you can find around: 1. Vitamin N = Nature 2. Vitamin FA = Fresh Air 3. Vitamin S = Sunshine Did you know that instead of exploring the great outdoors an average of people spends most of their time stuck in offices and dark living rooms? Even kids today spend 7 hours more on academics and 2 hours on sports and outdoor activities per week than they did 20 years ago. Well, unfortunately, all of this indoor living is devastating to our health. For instance, nowadays a lot of kids develop ADHD (attention-deficit/hyperactivity disorder) which is a medical condition […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

LISTEN TO YOUR BODY – The Hunger Game: want to learn to play?

August 3, 2018, Author: annalisa

Have you ever consider the difference between emotional hunger and physical hunger? If you think about it, these two contrasting sensations affect you in many ways. Emotional hunger means you turn to food either to avoid uncomfortable emotions or to heighten pleasurable ones. It says you eat based on how you feel instead of what your body needs. Examples: – Eating for comfort out of loneliness or sadness – Eating from boredom – Consuming to try to soothe anxious or depressed feelings – Eating to fill an aching heart Physical hunger means you eat when your body signals to you that you are in fact hungry. That also means that you stop eating when you are satisfied and before you are uncomfortably full. Examples: – Stomach growls and gets that hallow hungry sensation – Body feels weak, and energy goes down – Blood sugar gets low, and you feel shaky – You feel lightheaded or faint So what will learn to listen to my body do for me? It will free you from being a slave to food. You get to feel more in control of your eating and less dependent on food to “help” your moods and emotions. By listening to your physical hunger signals, you can determine how hungry or full you really are. With practice, you’ll be able to pinpoint where your body is at any given moment. By doing so, you will train yourself to stop eating BEFORE you are too full and to not turn […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

My best kept for better digestion (look inside!)

July 27, 2018, Author: annalisa

Today I’d like to share with you what is best to do for better digestion. First, why am I talking about having better digestion in the first place? Great question! A lot of people suffer from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammations, and these can severely limit our daily functioning and makes us miserable. Our gastrointestinal tract (IG) acts as our body’s food processor and if it’s blocked, overloaded, polluted with toxins such as food additives, pesticides, preservatives, processed products, it’s going to let you know how it feels by having one of the reactions listed above or even worst illnesses. Our IG tract first breaks down the food by the mechanical process of chewing and then by a multitude of a complicated chemical process that extracts nutrients to feed your system and expel toxins. The best way to ensure that we are helping make it easy for our bodies to digest the food we are eating is to chew A LOT. Doing that the food is mixed well with the digestive juices that we have inside so we can easily digest and better absorbed the substances for optimal nutrition. So what’s the secret to better digestion? CHEWING! Believe it or not, chewing is one of the most important aids to our digestion. It is also one often take for granted. Majority of people swallow the food forgetting to grind the teeth together. Up to 30 times of bite is […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog

Dieting Revelations – Uncountable diets are out there. How to find the perfect for you.

June 1, 2018, Author: annalisa

What diet means to me. D – Do I – I need to E- Eat T-Today ? Living every day with this massive feeling of being hungry but also feeling guilty is not so great right? How many times have we tried diets? All of us at some point in life said: “Monday I’m going to start my diet!”. But how many times did we complete a diet with surprising results? Being committed to eating well and exercise seems simple to think, but not so easy to do it. It is hard. No one likes to be in any restriction, or be forced to do something. By nature, we are creatures of habits! The brutal truth is that most of the diets out there don’t work. Wouldn’t instead be unusual to find a solution that works well for us, and doesn’t feel like such a painful obligation? Statistics are simple. 95% of dieters can’t keep the weight off, and when they gain it back they often gain MORE than they weighed before. Dieting based on researchers and studies can backfire your metabolism and mess up with it in a very harsh way. Everyone deserves to feel good, drops few pounds when necessary, wear the beautiful clothes we want to, feeling fabulous and confident in our skin. If diets don’t work, what does? There are few effective ways to consider when we want to change our lifestyle and especially the way we eat. So here ten important paradigms I’d like to […]