Calm your body and your mind: two simple ways to do it!
Having good quality well-being consists in having a reliable system. Of course, it is essential having a healthy routine around the food we eat, but if when we eat even…
Why Most Diets Fail
Want to know 5 reasons most diets fail? Researches showed that regular dieting is a waste of time and energy. According to Dr. Mark Hyman, functional medicine doctor, Director of…
How Exciting!!! Are You ready to discover the Card message?
Let’s see what the Oracle Card you chose says. When I work with this tool, I tune into the Spiritual moment of it to better absorb all the knowledge and…
My best kept for better digestion (look inside!)
Today I’d like to share with you what is best to do for better digestion. First, why am I talking about having better digestion in the first place? Great question!…
Discover Your Inner Self. Become a New You. When was the last time you slowed down?
I love writing my weekly blog, and I missed it while on standby during my month in Italy. Even if I didn’t write, I collected pictures, sensations, emotions about this…
Have you ever go Dairy Free? Why Should we consider it and how to do it.
Milk, ice cream, sour cream, yogurt, butter, and cheese. What do these products have in common? Casein. This protein is commonly found in all the mammal’s milk. Whey and lactose…
Are you addicted to Sugar? Some tips will help you to become aware of that.
Is Coca-Cola one of your favorite drinks? Do you feel that some days your desire is diving into a bathtub full of chocolate? Have you ever had the feeling that…
What is about Mother’s Day
I’d love to cheers to all the great mothers and women out there. I want to dedicate my weekly newsletter to all the mothers and women! We celebrate Mother’s Day…
How to Help Your Body having a Great Summer Time! The 14-Day Reset Cleanse
Welcome to my Cleanse! As many of you know, I currently live in Miami Beach, and summers here can be brutal! One great thing you can do for yourself is…
The Modern Food. Understanding what you are eating is important.
Last week I enjoyed talking about the importance of what we eat. It is a topic that is very much related to who I am today. Mainly when you eat…
We are what we eat
You certainly have heard it once in life, we are what we eat! There are many toxins out there, and our food is indeed one of the principal things we…
International Sleep Awareness Week – Are you taking enough care of your needs?
How many times did you wake up in the morning, but the feeling you had was quite the opposite, and you wanted just to lay down in bed without step…