Calm your body and your mind: two simple ways to do it!
Having good quality well-being consists in having a reliable system. Of course, it is essential having a healthy routine around the food we eat, but if when we eat even…
Why Most Diets Fail
Want to know 5 reasons most diets fail? Researches showed that regular dieting is a waste of time and energy. According to Dr. Mark Hyman, functional medicine doctor, Director of…
7 Tips For Deep, Blissed-out sleep…
Is sleeping a challenging part of your day? It is for sure an essential action to improve if it’s not coming naturally for you. In this article, I want to…
How Exciting!!! Are You ready to discover the Card message?
Let’s see what the Oracle Card you chose says. When I work with this tool, I tune into the Spiritual moment of it to better absorb all the knowledge and…
Have you heard of Mercury Retrograding?
Today I want to share with you how to “survive” during these periods of the year. Mercury retrograding is for me a fascinating topic, and when I got to know…
LISTEN TO YOUR BODY – The Hunger Game: want to learn to play?
Have you ever consider the difference between emotional hunger and physical hunger? If you think about it, these two contrasting sensations affect you in many ways. Emotional hunger means you…
My best kept for better digestion (look inside!)
Today I’d like to share with you what is best to do for better digestion. First, why am I talking about having better digestion in the first place? Great question!…
Discover Your Inner Self. Become a New You. When was the last time you slowed down?
I love writing my weekly blog, and I missed it while on standby during my month in Italy. Even if I didn’t write, I collected pictures, sensations, emotions about this…
My Experience during a 3-Day Juice Cleanse
The Juice Cleanse Idea crossed your mind at least once? Here I intend to give you a whole idea about it. If your intention, while you are doing a Juice…
Dieting Revelations – Uncountable diets are out there. How to find the perfect for you.
What diet means to me. D – Do I – I need to E- Eat T-Today ? Living every day with this massive feeling of being hungry but also feeling…
Have you ever go Dairy Free? Why Should we consider it and how to do it.
Milk, ice cream, sour cream, yogurt, butter, and cheese. What do these products have in common? Casein. This protein is commonly found in all the mammal’s milk. Whey and lactose…
Are you addicted to Sugar? Some tips will help you to become aware of that.
Is Coca-Cola one of your favorite drinks? Do you feel that some days your desire is diving into a bathtub full of chocolate? Have you ever had the feeling that…