Why Most Diets Fail

Want to know 5 reasons most diets fail? Researches showed that regular dieting is a waste of time and energy. According to Dr. Mark Hyman, functional medicine doctor, Director of…

What is about Mother’s Day

I’d love to cheers to all the great mothers and women out there. I want to dedicate my weekly newsletter to all the mothers and women! We celebrate Mother’s Day…

We are what we eat

You certainly have heard it once in life, we are what we eat! There are many toxins out there, and our food is indeed one of the principal things we…

Whatever you are thinking, think bigger!

This morning I was walking my dog as I do every day, and I’m checking things around. I like to do so, and I’m looking at people, trees, smiles, other…

How about Juicing!

I recently came back to Miami after spending three amazing months in Italy. When I went there, middle of October, it was still sunny an warm, but I was wondering…

Make your 2018 A Fantastic Year!

Gyms are already full! Chocolate, candies, and all the yummiest foods possible on the tables of this holidays. Do you feel you ate as there was no tomorrow? Was your…

Living Naturally

During one of the meaningful experiences in my life, which has been a Transformation that conducted me living a Healthy Lifestyle, I have had many opportunities to study with amazing…

Your Beauty Starts From the Inside

I love when I find Beauty in everything and especially in every person I observe. Everyone is naturally beautiful, and we can be even more when we start to take…