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How Exciting!!! Are You ready to discover the Card message?

March 8, 2019, Author: annalisa

Let’s see what the Oracle Card you chose says. When I work with this tool, I tune into the Spiritual moment of it to better absorb all the knowledge and the information I get. So here the messages: CARD 1 – Physical Health: Vitality – Strength – Body Image – Balance Honor the needs of your physical body and learn to love it just as it is. It is the sacred temple of your soul. Amidst the rapid pace, pressures and different responsibilities of modern life, it can be easy to lose touch with the needs of our physical body. While many of our current life circumstances and even some of our spiritual paths call for the denial of the material, this card is calling us to reconnect and honor our physical needs. Our physical body is our temple, our chariot, our sacred vessel in this life. While our mind may be a great architect of visionary possibility, and our heart may have the power to bring great passions to life, our physical body is the medium through which spirit and inspiration is brought into form, and so we must care for it as though it were the most honored guest in our home. This card is an invitation to reconnect with the wisdom of your body. Re-claim a sense of balance between work, rest and play. Integrate your need for quiet time and solitude with activities and social connection. It’s time to balance the scales. Bring your love and […]

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My best kept for better digestion (look inside!)

July 27, 2018, Author: annalisa

Today I’d like to share with you what is best to do for better digestion. First, why am I talking about having better digestion in the first place? Great question! A lot of people suffer from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammations, and these can severely limit our daily functioning and makes us miserable. Our gastrointestinal tract (IG) acts as our body’s food processor and if it’s blocked, overloaded, polluted with toxins such as food additives, pesticides, preservatives, processed products, it’s going to let you know how it feels by having one of the reactions listed above or even worst illnesses. Our IG tract first breaks down the food by the mechanical process of chewing and then by a multitude of a complicated chemical process that extracts nutrients to feed your system and expel toxins. The best way to ensure that we are helping make it easy for our bodies to digest the food we are eating is to chew A LOT. Doing that the food is mixed well with the digestive juices that we have inside so we can easily digest and better absorbed the substances for optimal nutrition. So what’s the secret to better digestion? CHEWING! Believe it or not, chewing is one of the most important aids to our digestion. It is also one often take for granted. Majority of people swallow the food forgetting to grind the teeth together. Up to 30 times of bite is […]

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We are what we eat

April 6, 2018, Author: annalisa

You certainly have heard it once in life, we are what we eat! There are many toxins out there, and our food is indeed one of the principal things we have to take in consideration when it comes to these toxins. We need to choose wisely the products we want to bring in our kitchens. As well when we go out for dinner, we must go to some good restaurants. Food is an essential part of our everyday life. It is part of our social life, and celebrations. It brings people together during holidays, and it’s for sure part of many cultural traditions around the world. When we celebrate something, we are reunited around tables with friends and family to share good time and laughs. How great is that? What we put into our body is our fuel For this reason, we want to have the best fuel to keep our system working well through the years. People agree with me when we talk about this, BUT they are telling me all the time: “We surely have to eat good food, but it’s costly buying organic products and all the top foods out there.” And I always respond with this question to them: Why are salads more expensive than hamburgers? Researching explanation on this topic, it makes you land on so many interesting websites, and what you find is only a connection between business and money! What a surprise! “The legislation that governs all the subsidies is the controversial farm […]

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International Sleep Awareness Week – Are you taking enough care of your needs?

March 23, 2018, Author: annalisa

How many times did you wake up in the morning, but the feeling you had was quite the opposite, and you wanted just to lay down in bed without step one toe on the floor? I catch myself doing that sometimes, especially when days are very tough and overwhelming, or when I overthink too much. In some moments I spend all my energies trying to do something, but practically I don’t get much done, and I don’t feel productive at all. Here comes the necessity to stay in bed in the morning instead of getting the motivation to get up and kick the day. I have always worked on myself to acknowledge new things, and I have made such significant efforts to be where I’m today. Of course, I’m still doing that, and I will always do it. But among the things I have learned during my journey, there is one huge belief that changed and defined my life for goods. I started to be aware of this new concept since I began to walk in the coaching world when I was guided and led by amazing people who inspired me so much. This philosophy that had such a positive impact on myself is: learning how to reframe situations, thoughts and the feelings I may have. What if. Specifically, during the International Sleep Awareness Week, I just wanted to point out that is all good if you’re going to stay in bed! What if we need to slow down sometimes […]

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Whatever you are thinking, think bigger!

March 9, 2018, Author: annalisa

This morning I was walking my dog as I do every day, and I’m checking things around. I like to do so, and I’m looking at people, trees, smiles, other dogs, and been just aware of what is happening in this world. While I was picking up my dog’s sh** I saw this little bug, upside down moving and roasting under the hot sun, trying to help itself and go back to his life. Is the very moment when I realized a simple thing. I had two choices. Leaving the bug helpless to die or take a little sprig and turn the bug back on its little feet. I know I know.. Most of the people wouldn’t even realize it, or worse they would have just let it die or step on it. At the end of the day, it is just a bug! WHAT IF! What if everyone in this society could realize one thing. You are bigger than you think you are and you have the power to change things! What if every person could realize that. Even one small action matter! Smile to a person who passes by you, one “hello” to say “Hei! I see you, I know you are here, I recognize you as a human being!” Immagine if you could be that person who starts to do things in the right way, who do not ignore situations. You are bigger than you think! You can make a difference! I have done major work on […]

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Are you getting enough proteins through your day?

February 16, 2018, Author: annalisa

Recently I had my blood exams done. I do a complete checkup usually every 6-8 months to see if everything is all right or I need to work on something. The last ones came up pretty good, and I just needed to adjust my proteins slightly. But first, what are proteins? Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells, and we all need them for the structure, function, and regulation of the body’s tissues and organs. Proteins are made up of hundreds or thousands of smaller units called amino acids, which are attached in long chains. Twenty different types of amino acids can be combined to make a protein. The sequence of amino acids determines each protein’s unique 3-dimensional structure and its specific function. (U.S. National Library of Medicine) Why do we need these Nutrients in our everyday routine? First of all, they are vital to our body’s functioning and keep our muscles healthy and robust. How many times have you heard that proteins make us healthy? It is true! Just think that there is not one cell in our body that don’t require proteins. All our cells and organs, as also our muscles, connective tissues, and bones are held together thanks to the protein as a fundamental component. Regulatory hormones as insulin are also protein, and structural, immunoproteins, transport proteins or again enzymes, they all are necessary to maintain our body healthy. How much protein do […]

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How about Juicing!

January 22, 2018, Author: annalisa

I recently came back to Miami after spending three amazing months in Italy. When I went there, middle of October, it was still sunny an warm, but I was wondering how it could have been spending the time during the winter there. It has been six long years since I didn’t stay in my country during the coldest time, and I was wondering if I could have escaped the flu and bacteria that this season usually generates. Since I changed the food I was eating, and I started to pay more attention in having the quality ones, my body responds so well, and juicing is a huge part of the benefits I get. What I do pretty much every day is drinking my favorite juice which is a mix of oranges, grapefruits, ginger, carrots, celery, green apple, lemon or lime, and grapes. The deliciousness of this potent drink is huge; this is what I call my “Elisir di Lunga Vita” which means “Long Life Elixir.” I believe it’s what saved me from catching a cold and flu while I was there, even if I was strictly in contact sometimes with sick people. How powerful! My health conditions are overall good, and in a healthy person juicing is salutary because the natural sugar contained in the fruit especially, is easy to digest and to assimilate from our body. People who have diabetes though have to be more careful. A wrong diet and crappy food can cause diabetes, so first adjust this […]

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Make your 2018 A Fantastic Year!

January 3, 2018, Author: annalisa

Gyms are already full! Chocolate, candies, and all the yummiest foods possible on the tables of this holidays. Do you feel you ate as there was no tomorrow? Was your mouth still moving and chewing independently? Your brain was not even there anymore, and your belly was about to take off? It is all good! Thank god is done lol! It is so much exciting noticing how we humans connect emotionally with things around us. The holidays are just a good example to describe it. It’s Christmas, and we have beautiful tables all decorated in our homes, warm atmospheres, lights, bottles of wine, colors, all the sparkle is around. The ambient is charming, and we can’t wait to enjoy our time with family and friends, sharing harmony and valuable time. It’s a tradition! Here a little secret for you… I know I should have sent out this email before Christmas, but I let you enjoy the end of the year without overthinking. These are the first new fresh pages of this beautiful long 2018, and we all have the time to set up the best conditions to invest in ourselves and live every single day satisfying our needs. So here is my secret. I usually don’t look at calories, but I do care about quality! Taking care of our health is the first thing we should learn to do in school. It doesn’t mean we have to be in restrictions. Of course, we have to enjoy what we eat, but […]

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Living Naturally

December 13, 2017, Author: annalisa

During one of the meaningful experiences in my life, which has been a Transformation that conducted me living a Healthy Lifestyle, I have had many opportunities to study with amazing teachers and met interesting people. In one of the courses I have done, I could get certified in the use of natural remedies and therapies, which also brought a fantastic upgrade to my practice. As a Functional Health and Wellness Coach, the priority to me is helping people reach their wellbeing using the most natural methods possible. All the things I have learned during this course are exceptional notions that I can share today. Some ideas Since I dedicated myself to my work in the wellness field many years ago, I discovered the use of some incredible holistic practices, such as yoga, acupressure, acupuncture, but thanks to this incredible course, I was able to understand new holistic methods to integrate in my practice. There are countless ways to deal with natural life. Probably the most popular that everyone in the world has done is to drink herbal tea. There are so many of those that can help us on a daily basis. Having a little garden with some herbs on your terrace is just an inspiration. You can keep the plants and work with those to make useful homemade solutions. Pure essential oils to use it in your kitchen or for your health is just another idea. From skin care products to hair products, herbal beverages, or to add a […]

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Your Beauty Starts From the Inside

November 14, 2017, Author: annalisa

I love when I find Beauty in everything and especially in every person I observe. Everyone is naturally beautiful, and we can be even more when we start to take care of ourselves in the right ways. I clearly can see the difference between a person who misses something from a person who instead carries around the sparkle and the brightness. This person mainly has unique “aura” all around, has a different energy which is almost visible and tangible, and has nothing to do with being aesthetically beautiful. It is something that starts from the inside; it’s something under the surface, more in-depth. Individually, I carefully listen to what my body-mind-soul need and I nourish it through a self-love attitude. How could we share our wellbeing if we first don’t love ourselves? It is the self-love that we carry inside which project a fantastic and positive energy visible from the outside. In many ways, we can take care of ourselves from inside out. Just for a moment think about the food we eat for example. When we think about what we should eat to achieve the right balance and benefits physically and mentally, we have to do so with lightheartedness. What usually instead happens and what we typically have been taught is: when we need to achieve something we have to sacrifice something else. In fact, the most used word that it comes around if we have to eat correctly to own a healthy lifestyle is “DIET.” For some reason when I think about […]