I love writing my weekly blog, and I missed it while on standby during my month in Italy. Even if I didn’t write, I collected pictures, sensations, emotions about this fantastic time there. It’s inspirational traveling around. Looking at fabulous places while having a chance to think about your life, your journey, why you are here, and what you can share with others it’s a great opportunity. In my last trip I touched base Sardinia and Liguria, and my eyes got to see beautiful landscaping. I tasted delicious local products while enjoying the peace of some of the gorgeous places in the world. Starting from Levanto, visiting Cinque Terre, passing by Portofino, Sanremo, Bordighera, and Montecarlo. Then flew to Arbatax in Sardinia and finally spent sometimes in Villasimius. Traveling is one of the best experience we can have. I used to run all the time, thinking that if I stopped, I would have slowed down, and that was a negative thing to me especially for my business. Eventually, I’ve learned that slowing down is not always wrong. I got to realize one crucial point. Slowing down gave me the change of finding a better balance in my life. Create more space for yourself. The opportunity to go somewhere or take it easy gives you the addition to create more space for yourself. You can find time to enjoy simple things like a walk on the beach, for instance, a dinner with family and friends, a glimpse at sunset, going for […]
The Juice Cleanse Idea crossed your mind at least once? Here I intend to give you a whole idea about it. If your intention, while you are doing a Juice Cleanse, is detox, you are in the right place. A juice fast mainly is drinking the juice from veggies and fruit while you process these goodies in the cold pressed juicer. Here is what I have and it is excellent: https://www.amazon.com/Omega-J8006-Dual-Stage-Masticating-Revolutions/dp/B001L7OIVI/ref=sr_1_1?s=home-garden&ie=UTF8&qid=1528981221&sr=1-1&keywords=Omega+J8006+Nutrition+Center+Quiet+Dual-Stage+Slow+Speed+Masticating+Juicer&dpID=51Li%252BIY0TOL&preST=_SX300_QL70_&dpSrc=srch Why you decide to Juice Cleanse People who choose to do a Juice Cleanse know what to expect and why they are doing it. Primarily for two reasons: losing weight and detoxify their body. Along with so many other benefits that I will list here below. I have mentioned in another article what happens when you juice the fruit and veggies in term of fibers and nutrients, and you can check it here: https://360healthforsuccess.com/2018/03/juicing-good-not-give-try/ Juicing has a lot of Health benefits. This is my personal experience that I’m writing, and for everybody can be different, keep that in mind. My weight when I started my cleanse was almost 106 lb and during my three days cleanse I went down 100 pounds. I didn’t do it to lose weight, so to me, three days resulted in being more than fine. The reason I do the Juice Cleanse is to give my body a hand to detox. Bodies are very good to detox themselves, but sometimes because we live in polluted environments or because we don’t eat clean every day, we take medicines, […]