The Modern Food. Understanding what you are eating is important.
Last week I enjoyed talking about the importance of what we eat. It is a topic that is very much related to who I am today. Mainly when you eat…
We are what we eat
You certainly have heard it once in life, we are what we eat! There are many toxins out there, and our food is indeed one of the principal things we…
International Sleep Awareness Week – Are you taking enough care of your needs?
How many times did you wake up in the morning, but the feeling you had was quite the opposite, and you wanted just to lay down in bed without step…
Juicing: Good or not? Give it a try!
I’d like to write again about Juicing because a lot of people are asking me and bringing up the conversation during these days very much, mainly because they knowI’m a…
Are you getting enough proteins through your day?
Recently I had my blood exams done. I do a complete checkup usually every 6-8 months to see if everything is all right or I need to work on something….
How about Juicing!
I recently came back to Miami after spending three amazing months in Italy. When I went there, middle of October, it was still sunny an warm, but I was wondering…
Make your 2018 A Fantastic Year!
Gyms are already full! Chocolate, candies, and all the yummiest foods possible on the tables of this holidays. Do you feel you ate as there was no tomorrow? Was your…
Living Naturally
During one of the meaningful experiences in my life, which has been a Transformation that conducted me living a Healthy Lifestyle, I have had many opportunities to study with amazing…
The Pleasure Of Reaching Goals In Life
When I start to write my new article usually is because something that happened or is happening in my life is an inspiration to me. Putting my hands on my…
Your Beauty Starts From the Inside
I love when I find Beauty in everything and especially in every person I observe. Everyone is naturally beautiful, and we can be even more when we start to take…
Nourish your inner child
Let’s not forget to nourish the child that is in us. While growing and becoming adults, life changes as we do, and we start to have different needs from when…
The importance of being in contact with Mother Nature
“And into the Forest, I go to lose my mind and find my soul” Isn’t this a great quote? I love it. It’s an unknown Author, but it truly resonates…