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90 Day Total Body Transformation, blog, healthcoach, lifecoach, Lifestyle, Social, socialblog

The Pleasure Of Reaching Goals In Life

November 24, 2017, Author: annalisa

When I start to write my new article usually is because something that happened or is happening in my life is an inspiration to me. Putting my hands on my keyboard is also a way to think about what is my current situation and make some considerations for myself. These days my attention is on the importance of define some goals and do not take the eyes off that goal until we don’t reach it. There is a particular pleasure when we achieve something we have set ourselves. It gives us joy. Having a Goal is important, and we have to be determined and accountable to get there. Being constant gives us the chance to go where we need to go. It could be any goal; everyone has different needs in life. It could be a business goal, something relative to the family, a relationship, a health goal, simply an outcome that is important to us, and if we are going to be successful on that, it will give us that fantastic sensation to have reach the peak. Having clear in mind what we want is essential. Not what other people want for us. It’s a crucial step and not always easy to do because sometimes we are conditioned by external events. But still, we have to try and stay focused on what we need in order to feel good. I used to be the person who was doing many things at the same time, and the result was not […]

blog, healthcoach, lifecoach, Lifestyle, Social, socialblog

Your Beauty Starts From the Inside

November 14, 2017, Author: annalisa

I love when I find Beauty in everything and especially in every person I observe. Everyone is naturally beautiful, and we can be even more when we start to take care of ourselves in the right ways. I clearly can see the difference between a person who misses something from a person who instead carries around the sparkle and the brightness. This person mainly has unique “aura” all around, has a different energy which is almost visible and tangible, and has nothing to do with being aesthetically beautiful. It is something that starts from the inside; it’s something under the surface, more in-depth. Individually, I carefully listen to what my body-mind-soul need and I nourish it through a self-love attitude. How could we share our wellbeing if we first don’t love ourselves? It is the self-love that we carry inside which project a fantastic and positive energy visible from the outside. In many ways, we can take care of ourselves from inside out. Just for a moment think about the food we eat for example. When we think about what we should eat to achieve the right balance and benefits physically and mentally, we have to do so with lightheartedness. What usually instead happens and what we typically have been taught is: when we need to achieve something we have to sacrifice something else. In fact, the most used word that it comes around if we have to eat correctly to own a healthy lifestyle is “DIET.” For some reason when I think about […]

blog, healthcoach, lifecoach, Lifestyle, Social, socialblog

Nourish your inner child

November 7, 2017, Author: annalisa

Let’s not forget to nourish the child that is in us. While growing and becoming adults, life changes as we do, and we start to have different needs from when we were a child. It can be busy, and it can become complicated. Work, family, tasks, it’s hard to find some time to enjoy things. I have mentioned before the importance of living quality time, where we genuinely enjoy our ourselves in tranquillity, and this makes me think of one more important point. We often forget to listen to our inner child, the one that all of us carries inside since we are young. The characteristics I love the most when I think of a child are the honesty, the innocence, the spontaneity, the curiosity, that is naturally part of being a child. Once we grow up and our character develops, we tend to lose or forget these peculiarities, but to be honest, I’m always grateful when I still find these qualities in people. It’s what I truly love! That’s why in my opinion is essential to nourish such a beautiful qualities, and one way to do so could be remembering how we were when we were young. I remember that every time I look into my niece’s eyes for example, and the way she looks at things is a motivation for me. Just this last weekend we went together to the Luna Park. Nicole wanted to go there at any cost, so I said why not, and it was […]

blog, healthcoach, lifecoach, Lifestyle, Social

The importance of being in contact with Mother Nature

October 31, 2017, Author: annalisa

“And into the Forest, I go to lose my mind and find my soul” Isn’t this a great quote? I love it. It’s an unknown Author, but it truly resonates with me. I love to do it because it brings me clarity and inspiration. Reconnecting with Mother Nature to me is also reconnecting with my roots, with the inner self. Theodore Roszak said, “When you ask people who are heavily stressed to imagine a relaxing scene, no one envisions a freeway or shopping mall. Instead, they always imaged the deserts, the forests, the sea, and the starry skies.” The need we have to be in contact with Nature is inside our genes. Edward O. Wilson, an American biologist, says that inside every one of us, there is an innate love for Nature, a sense of connection with the environment. Our ancestors lived for millions of years maintaining close contact with Nature, and respecting its rhythms: it’s not possible that a few thousand years, in evolutionary terms, a short period – would be enough to delete such a deeply rooted experience. ” Here is why I feel to share with you the benefits you can get from Nature, and all the holistic experiences available to us. When we live in harmony with ourselves and the universe that surrounds us, we can benefit from that and find our inner peace. I often mentioned how powerful is leaving a simple life, and how beneficial it is to enjoy natural things in terms of […]

6 Weeks Feeling Fabulous, blog, healthcoach, lifecoach, Lifestyle, Social, socialblog

Water: an Elixir of Beauty

October 24, 2017, Author: annalisa

Establish good habits that can help you to keep a healthy routine is essential, and a basic one is undoubtedly drinking water. As we start our new day, the very first thing we can do to ourselves is drinking a glass of purified water. Consider the fact we have slept for many hours and rest our system. We are sleeping, but our body is working on restoring the damaged cells. It works hard to itself to expel toxins. That’s why it is necessary to drink water as soon as we wake up, it will help the expulsion. Water has been for many years the second most popular beverage in the U.S. after soft drinks. That means that the average of people don’t consider that drinking water is an important action to do. So how much water should we drink daily? While I was studying to certified, I learned that drinking between 64 ounces and 0.67% of our body weight is the right amount of water intake to keep ourselves hydrated. For example, if our body weight is 150 pounds, then you need to drink anywhere between 64 ounces and 100 ounces of water per day. I like to think of water as a BEAUTY ELIXIR. It’s so good for many reasons: • IT REGULATES THE BLOOD SUGAR LEVEL Drinking water regularly will help our body flush some of the extra sugar when we go to the bathroom, through the urine. • IT KEEPS THE KIDNEYS HEALTHY Water is fundamental to […]

blog, lifecoach, Lifestyle, Social, socialblog

Are you attracting drama in your life?

October 2, 2017, Author: annalisa

Sometimes we are not satisfied with what we have in life, but we need to understand one important thing: You attract what you want! Do you believe it? It has always been fascinating to me understanding how this works. I do believe in energies, and when you learn how to shift those, things can take another direction. It is powerful! While some people enjoy life as it comes, and appreciate all of the things they have, others could have difficulties in accepting life as it is, tending to complicate things. What I observed is that some people may enjoy some DRAMA! Ok, I know drama sometimes can be part of life inevitably, but could we stop attracting it in some situations? More I get to know some personalities and more I understand how they have mastered to attract drama in their life. I’m from Italy and c’mon let’s be honest, we can be so dramatic sometimes. It is such a fascinating and exciting psychological concept understanding why people no matter what, they want something that bothers them, so they don’t get bored. It happened to me many times until I decided that my sanity was more important than spending all my energy in some bizarre “gossipy” situation. How about having some peace of mind while enjoying our days? The thing is that it is not enough! We want action, and for some of us, there is not too much going on. Imagine spending your energy toward something that makes you […]

Holistic Coach, lifecoach, Lifestyle

Do you feel stuck?

September 25, 2017, Author: annalisa

How many times did you feel stuck? I surely did. It can happen, and it’s fine! When I felt stuck, I was noticing that my feelings weren’t pleasant at all. Some sense of frustration, sadness, anxiety, or incompletion was growing inside of me, and I didn’t feel comfortable with it. How could I change that emotional situation? Changing perspective sometimes can help us. I began to observe those feelings from another perspective, noticing that it was bringing me somehow a relief. Seeing those uncomfortable emotions from an angle of a progressing view instead of a stuckness was finally bringing me out to life again! Since I was opened to fully live intense periods of blocks as a natural part of my life, I started to savor my life as a journey and not as a destination. When do these blocks come? Maybe when not much is going on in our life, or we are trying to change a situation that we don’t like, or when we are not happy with someone or something, and what we usually do is forcing ourselves. Forcing something that doesn’t want to fall in the right direction is not probably the smartest thing to do, because it will bring tiredness and exhaustion. Practice detachment. When I start to let things go with the flow and don’t think much anymore about that thing that is not going anywhere, everything quiets down. There are times where we need to step back and relax. We can’t always control what […]

Holistic Coach, Lifestyle

Working With a Functional Health and Wellness Coach

April 15, 2017, Author: annalisa

Are you tired of feeling sluggish every day, lacking the necessary energy, or maybe you need to readjust your shot or completely change direction? Do you want a life full of passion, be able to express yourself, have a purpose, discover new things, and be the real you in the world? Do believe you can manifest your ideal life? So you are in the right spot! What is a Functional Health Coach? A Functional Health Coach is a certified person who studied in the Wellness fields that help people to change their lifestyle for good – guiding the persons in need while making the transition from where they are in life to where they want to be in their health journey. The transformation occurs while I help them connecting the mind and the physical body with awareness and in the least stressful way possible by practicing holistic techniques and exercises specifically designed in a safe way. Imagine having the power to change your Health! Optimal Health is much more than a good relationship with food. Even though it’s essential eating well, we have to be aware of other fundamental aspects. For instance, imagine you eat a delicious green apple which is considered healthy, but when you are eating it, you are stressed, sad, or worried. You won’t get the essential nutrients from this food because your system is focused on something else right now. When we consider the whole, we start to get the right perspective about what been Healthy […]

healthcoach, Holistic Coach, lifecoach, Lifestyle

360 Health For Success – Why did I choose this as a business name?

February 13, 2017, Author: annalisa

Why did I choose the “360 Health For Success” name for my Health Coaching Business? When I first started to think about a name that could fit for me, I was so overwhelmed, but then things began clear out. I was asking for some feedback to my friends and my Coaching Tribe. One person mainly made my thoughts, giving me one valuable feedback, also creating many doubts in me. She made me think even more on the meaning of the business name I was about to choose. She said: “I like your name so much, but if you don’t mind I’d like to show my point of view. When you turn into 360 degrees, you come back exactly where you were, but you completely change when you turn upside down, and you move to 180 degrees. I think that is this the idea of your logo, isn’t it?” At first, when I read the message, I was confused and started to think about what I’m going to do now! I felt that the name I selected was the one that fit me, and I did some research. Get Yourself a Spin! If you look in the dictionary, the meaning of 360 degrees implies “complete – all around” – for instance: “His statement indicates a 360-degree change in his viewpoint”. If you do a complete 360-degree turn, you end up back where you started (360=0) TRUE! So if you want to face a different way, you do a 180. But that […]