Are you getting enough proteins through your day?
Recently I had my blood exams done. I do a complete checkup usually every 6-8 months to see if everything is all right or I need to work on something….
How about Juicing!
I recently came back to Miami after spending three amazing months in Italy. When I went there, middle of October, it was still sunny an warm, but I was wondering…
Make your 2018 A Fantastic Year!
Gyms are already full! Chocolate, candies, and all the yummiest foods possible on the tables of this holidays. Do you feel you ate as there was no tomorrow? Was your…
Living Naturally
During one of the meaningful experiences in my life, which has been a Transformation that conducted me living a Healthy Lifestyle, I have had many opportunities to study with amazing…
The Pleasure Of Reaching Goals In Life
When I start to write my new article usually is because something that happened or is happening in my life is an inspiration to me. Putting my hands on my…
Your Beauty Starts From the Inside
I love when I find Beauty in everything and especially in every person I observe. Everyone is naturally beautiful, and we can be even more when we start to take…
Nourish your inner child
Let’s not forget to nourish the child that is in us. While growing and becoming adults, life changes as we do, and we start to have different needs from when…
The importance of being in contact with Mother Nature
“And into the Forest, I go to lose my mind and find my soul” Isn’t this a great quote? I love it. It’s an unknown Author, but it truly resonates…
Water: an Elixir of Beauty
Establish good habits that can help you to keep a healthy routine is essential, and a basic one is undoubtedly drinking water. As we start our new day, the very…
Are you attracting drama in your life?
Sometimes we are not satisfied with what we have in life, but we need to understand one important thing: You attract what you want! Do you believe it? It has…
Do you feel stuck?
How many times did you feel stuck? I surely did. It can happen, and it’s fine! When I felt stuck, I was noticing that my feelings weren’t pleasant at all….
Working With a Functional Health and Wellness Coach
Are you tired of feeling sluggish every day, lacking the necessary energy, or maybe you need to readjust your shot or completely change direction? Do you want a life full…