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6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

7 tips for drinking more water!

August 31, 2018, Author: annalisa

When I talk to people, and they ask me for some tips for a better lifestyle, water is one of the first things I bring out. I will never be tired of advising people about drinking more water. Today I want to chat with you about how much water you need to drink to stay hydrated AND to offer you 7 of my simple how-to tips for drinking more water every day! First, why am I talking about drinking more water anyway? I have been talking about the importance of water before because when I discovered that the average of Americans used to drink water as a second choice, I was shocked. That means that the first beverages they drank were Sodas, Coca Cola, Coffee, Soft Drinks, Pepsi, etc. Thankfully, according to research for the first time in 2016, Americans drank more bottled water than other soft drinks. I was genuinely pleased when I got to know it because that indicated that after all the activity and effort that professional people in the Wellness industry make every day finally we get to see positives results. People begin to understand a way to stay more healthy. Water is the fluid that lubricates our systems and keeps us healthy and vibrant. Think of a riverbed in a drought when it’s all dried up and cracking, where the water is so sparse that there’s no life in it. Now compare your body to that riverbed and imagine what you are doing to it […]

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What the word “Diet” makes you think?

August 17, 2018, Author: annalisa

When I think about diet plans, suddenly one word comes into my mind: restriction. With that also develops a feeling of frustrations, overwhelming, nervousness, resistance, revolution. Diet makes me think about all those sensations that don’t make me feel relaxed and calm. So many diet plans are out there. For instance, Paleo, Mediterranean, Raw, Dukan, Blood Type, Atkins, Ketogenic, Zone, etc. It can be crazy confusing to chose the best. Let me explain. Would you go on a road trip to an unknown destination without getting to understand what to expect? Without knowing what dresses you have to bring, if it’s hot or freezing, what is going to be the weather, where you can eat or sleep, and not be in starvation for days, or have a map to follow? Maybe you are more adventurous than me, but the point is not knowing what to expect and especially having the doubt of not getting to your goals can result in frustration and sadness. What I have seen happening a lot is when people get into the path of dieting, they may start getting some results and stick with that plan for a little period. Next, it will be inevitable the “fall off of the track.” For example, if the goal you got in mind was to losing weight, you will end up gaining even more weight than before including a sense of failure. There is a little secret I want to share with you. Not an adequate diet is out […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

Fresh Air and Sunshine is food! The power behind the underrated but potent vitamins!

August 10, 2018, Author: annalisa

We all must have wondered once in life what can be useful and healthy behind the food we eat every day. Wellness and health are more than just eating well. We always have to consider the whole cycle, and some of the essential things we can take for our wellbeing are available to us every day. We can find these valuable “supplements” all around. They don’t cost a dime and especially are accessible anytime. I’m talking about Nature, Fresh Air, and Sunshine. I called them supplements because, in reality, they are vital vitamins for our system. We are so conditioned to think that vitamins are something manufactured and labeled in a lab to find on the shelves and purchase them. We forget to open our eyes to look and understand what’s available around us. We can discover vitamins simple in Nature, in our food as in our environment. Three essential Vitamins you can find around: 1. Vitamin N = Nature 2. Vitamin FA = Fresh Air 3. Vitamin S = Sunshine Did you know that instead of exploring the great outdoors an average of people spends most of their time stuck in offices and dark living rooms? Even kids today spend 7 hours more on academics and 2 hours on sports and outdoor activities per week than they did 20 years ago. Well, unfortunately, all of this indoor living is devastating to our health. For instance, nowadays a lot of kids develop ADHD (attention-deficit/hyperactivity disorder) which is a medical condition […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

LISTEN TO YOUR BODY – The Hunger Game: want to learn to play?

August 3, 2018, Author: annalisa

Have you ever consider the difference between emotional hunger and physical hunger? If you think about it, these two contrasting sensations affect you in many ways. Emotional hunger means you turn to food either to avoid uncomfortable emotions or to heighten pleasurable ones. It says you eat based on how you feel instead of what your body needs. Examples: – Eating for comfort out of loneliness or sadness – Eating from boredom – Consuming to try to soothe anxious or depressed feelings – Eating to fill an aching heart Physical hunger means you eat when your body signals to you that you are in fact hungry. That also means that you stop eating when you are satisfied and before you are uncomfortably full. Examples: – Stomach growls and gets that hallow hungry sensation – Body feels weak, and energy goes down – Blood sugar gets low, and you feel shaky – You feel lightheaded or faint So what will learn to listen to my body do for me? It will free you from being a slave to food. You get to feel more in control of your eating and less dependent on food to “help” your moods and emotions. By listening to your physical hunger signals, you can determine how hungry or full you really are. With practice, you’ll be able to pinpoint where your body is at any given moment. By doing so, you will train yourself to stop eating BEFORE you are too full and to not turn […]

6 Weeks Feeling Fabulous, 90 Day Total Body Transformation, blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

My best kept for better digestion (look inside!)

July 27, 2018, Author: annalisa

Today I’d like to share with you what is best to do for better digestion. First, why am I talking about having better digestion in the first place? Great question! A lot of people suffer from digestive problems such as gas, bloating, reflux, stomach cramps, diarrhea, constipation, irritable bowel syndrome or inflammations, and these can severely limit our daily functioning and makes us miserable. Our gastrointestinal tract (IG) acts as our body’s food processor and if it’s blocked, overloaded, polluted with toxins such as food additives, pesticides, preservatives, processed products, it’s going to let you know how it feels by having one of the reactions listed above or even worst illnesses. Our IG tract first breaks down the food by the mechanical process of chewing and then by a multitude of a complicated chemical process that extracts nutrients to feed your system and expel toxins. The best way to ensure that we are helping make it easy for our bodies to digest the food we are eating is to chew A LOT. Doing that the food is mixed well with the digestive juices that we have inside so we can easily digest and better absorbed the substances for optimal nutrition. So what’s the secret to better digestion? CHEWING! Believe it or not, chewing is one of the most important aids to our digestion. It is also one often take for granted. Majority of people swallow the food forgetting to grind the teeth together. Up to 30 times of bite is […]


Discover Your Inner Self. Become a New You. When was the last time you slowed down?

July 20, 2018, Author: annalisa

I love writing my weekly blog, and I missed it while on standby during my month in Italy. Even if I didn’t write, I collected pictures, sensations, emotions about this fantastic time there. It’s inspirational traveling around. Looking at fabulous places while having a chance to think about your life, your journey, why you are here, and what you can share with others it’s a great opportunity. In my last trip I touched base Sardinia and Liguria, and my eyes got to see beautiful landscaping. I tasted delicious local products while enjoying the peace of some of the gorgeous places in the world. Starting from Levanto, visiting Cinque Terre, passing by Portofino, Sanremo, Bordighera, and Montecarlo. Then flew to Arbatax in Sardinia and finally spent sometimes in Villasimius. Traveling is one of the best experience we can have. I used to run all the time, thinking that if I stopped, I would have slowed down, and that was a negative thing to me especially for my business. Eventually, I’ve learned that slowing down is not always wrong. I got to realize one crucial point. Slowing down gave me the change of finding a better balance in my life. Create more space for yourself. The opportunity to go somewhere or take it easy gives you the addition to create more space for yourself. You can find time to enjoy simple things like a walk on the beach, for instance, a dinner with family and friends, a glimpse at sunset, going for […]


My Experience during a 3-Day Juice Cleanse

June 15, 2018, Author: annalisa

The Juice Cleanse Idea crossed your mind at least once? Here I intend to give you a whole idea about it. If your intention, while you are doing a Juice Cleanse, is detox, you are in the right place. A juice fast mainly is drinking the juice from veggies and fruit while you process these goodies in the cold pressed juicer. Here is what I have and it is excellent: Why you decide to Juice Cleanse People who choose to do a Juice Cleanse know what to expect and why they are doing it. Primarily for two reasons: losing weight and detoxify their body. Along with so many other benefits that I will list here below. I have mentioned in another article what happens when you juice the fruit and veggies in term of fibers and nutrients, and you can check it here: Juicing has a lot of Health benefits. This is my personal experience that I’m writing, and for everybody can be different, keep that in mind. My weight when I started my cleanse was almost 106 lb and during my three days cleanse I went down 100 pounds. I didn’t do it to lose weight, so to me, three days resulted in being more than fine. The reason I do the Juice Cleanse is to give my body a hand to detox. Bodies are very good to detox themselves, but sometimes because we live in polluted environments or because we don’t eat clean every day, we take medicines, […]

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Dieting Revelations – Uncountable diets are out there. How to find the perfect for you.

June 1, 2018, Author: annalisa

What diet means to me. D – Do I – I need to E- Eat T-Today ? Living every day with this massive feeling of being hungry but also feeling guilty is not so great right? How many times have we tried diets? All of us at some point in life said: “Monday I’m going to start my diet!”. But how many times did we complete a diet with surprising results? Being committed to eating well and exercise seems simple to think, but not so easy to do it. It is hard. No one likes to be in any restriction, or be forced to do something. By nature, we are creatures of habits! The brutal truth is that most of the diets out there don’t work. Wouldn’t instead be unusual to find a solution that works well for us, and doesn’t feel like such a painful obligation? Statistics are simple. 95% of dieters can’t keep the weight off, and when they gain it back they often gain MORE than they weighed before. Dieting based on researchers and studies can backfire your metabolism and mess up with it in a very harsh way. Everyone deserves to feel good, drops few pounds when necessary, wear the beautiful clothes we want to, feeling fabulous and confident in our skin. If diets don’t work, what does? There are few effective ways to consider when we want to change our lifestyle and especially the way we eat. So here ten important paradigms I’d like to […]

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Have you ever go Dairy Free? Why Should we consider it and how to do it.

May 25, 2018, Author: annalisa

Milk, ice cream, sour cream, yogurt, butter, and cheese. What do these products have in common? Casein. This protein is commonly found in all the mammal’s milk. Whey and lactose are also founded on dairy products, and all of these three components can cause problems in the digestive system, and they may become your brain and body’s worst nightmare. Even Dr. T. Colin Campbell, the author of The China Study, during his researches and studied have found casein to be the most relevant cancer promoter ever discovered. I highly suggest you his book: It’s important sometimes to give our system a break from the products that can certainly cause dangerous problems within time. It’s worth trying a dairy-free diet for 7-14 days so you can notice the difference. How do we go dairy free? Simple and easy as drinking a glass of water. Avoid any animal milk-based products such cow-based, goat-based, sheep-based, camel-based. What to avoid: – whole milk – low-fat milk – 1% or 2%milk – skim milk – all cheese made out of milk – sour cream – puddings – ice creams – yogurt – frozen yogurt Let’s dig in. While going dairy free for a certain period is surely a good experience, you will also notice how your body and system react to that. Majority of people have allergic reactions to lactose for example, and this is the reason why big industries have created all these products “lactose-free”, “casein-free”, “blablabla-free”. Researchers talk about all these intolerances […]

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Are you addicted to Sugar? Some tips will help you to become aware of that.

May 18, 2018, Author: annalisa

Is Coca-Cola one of your favorite drinks? Do you feel that some days your desire is diving into a bathtub full of chocolate? Have you ever had the feeling that you will survive only if you eat that piece of cake waiting for you inside your fridge? I’ve been there and that sensations are so hard to resist. I was chatting with one my friend last night, lovely person, and he sent me this picture of some HEALTHY foods he bought for his beloved cats. My eyes in the middle of all the grocery products spotted a bottle of Coca-Cola. The first thing I asked him was: “Why are you buying healthy food for your cats while you instead drink Coca-Cola.” He said straight to me that he loves sugar and he is addicted at this point to it. The only reason I would buy Coca-Cola is if my toilette is clogged, but I would eventually be worried to spread that to the environment lol But what if I tell you that you can control your cravings for sugar? Our brain is a brilliant machine, and he picks up things very quickly. When we start to eat sugar, our mind will recognize it as a reward, which will make him want more and more until that will become a habit. Very simple as it is. Today I want to share with you some solutions to sugar cravings. Habits are associated with emotions. I remember my self-more than ten years ago […]