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Holistic Coach, Lifestyle

Calm your body and your mind: two simple ways to do it!

June 13, 2019, Author: annalisa

Having good quality well-being consists in having a reliable system. Of course, it is essential having a healthy routine around the food we eat, but if when we eat even the healthiest foods, we are stressed on a mental or spiritual level, our body must first face other needs that have certainly nothing to do with assimilating all the necessary nutrients. Instead, it will focus on getting us out of the stressful moment by consuming all the energy that our meals provide us. For instance, our brain does not distinguish whether we are going to be eaten by a hungry lion in the middle of the forest or if we are fighting with our colleague at the office or again if we are having an anxiety attack while stuck in traffic. Our brain perceives a dangerous situation and must save us! How? Using all the possible resources we have inside our body that we assimilate through the food we eat. That is why it is so important having some quick solutions that we can adopt while we are in distress situations. There are several techniques and therapies nowadays that can help us to calm our body and mind. For instance, think about our beloved meditation, one ancient holistic and natural approach that has been used from years all over the world — or maybe going to a therapist, someone who can help us deal with issues we might have in our life. Or again an activity that can help us […]

blog, healthcoach, lifeblogger, lifecoach, Lifestyle, Social, socialblog, The 14-Days Reset Cleanse

How Exciting!!! Are You ready to discover the Card message?

March 8, 2019, Author: annalisa

Let’s see what the Oracle Card you chose says. When I work with this tool, I tune into the Spiritual moment of it to better absorb all the knowledge and the information I get. So here the messages: CARD 1 – Physical Health: Vitality – Strength – Body Image – Balance Honor the needs of your physical body and learn to love it just as it is. It is the sacred temple of your soul. Amidst the rapid pace, pressures and different responsibilities of modern life, it can be easy to lose touch with the needs of our physical body. While many of our current life circumstances and even some of our spiritual paths call for the denial of the material, this card is calling us to reconnect and honor our physical needs. Our physical body is our temple, our chariot, our sacred vessel in this life. While our mind may be a great architect of visionary possibility, and our heart may have the power to bring great passions to life, our physical body is the medium through which spirit and inspiration is brought into form, and so we must care for it as though it were the most honored guest in our home. This card is an invitation to reconnect with the wisdom of your body. Re-claim a sense of balance between work, rest and play. Integrate your need for quiet time and solitude with activities and social connection. It’s time to balance the scales. Bring your love and […]

blog, healthcoach, lifeblogger, lifecoach, Lifestyle

GROWING IS PART OF OUR LIFE

September 10, 2018, Author: annalisa

September has come with all its freshness and positive energy. After the Summer Time where we may have a chance to stretch a little bit and relax in some occasion, the business year has knocked at our doors. I have decided to pause my blog for a little while since I have collected a lot of impressions and opinions, and I need to put my focus on something else for the moment. In these beautiful months ahead I must take a step back from my writing ritual and focus more on some changes that I need to make in my life. I will work on new programs and courses for my online business. I will practice my Iyengar Yoga Training which by now is an essential component of my life and part of further projects as well, and of course, I will continue my Coaching practice to serve others. I will share everything with you. Promise! I’m working with a team of great Professionals, my Designer who is already doing a fantastic job to rebrand my logo and image, a business coach who will help with the structure and the preparation of the online courses, and of course my Yoga mentors who are always there for me to track my progress. In the meantime, I’ll continue sending out emails with exciting content to keep in touch with you all and give you some wellness and lifestyle tips 😉 I’m thrilled to see what it will be. I have exciting plans and […]