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Milk, ice cream, sour cream, yogurt, butter, and cheese. What do these products have in common? Casein. This protein is commonly found in all the mammal’s milk. Whey and lactose…
Is Coca-Cola one of your favorite drinks? Do you feel that some days your desire is diving into a bathtub full of chocolate? Have you ever had the feeling that…
I’d love to cheers to all the great mothers and women out there. I want to dedicate my weekly newsletter to all the mothers and women! We celebrate Mother’s Day…
Welcome to my Cleanse! As many of you know, I currently live in Miami Beach, and summers here can be brutal! One great thing you can do for yourself is…
Last week I enjoyed talking about the importance of what we eat. It is a topic that is very much related to who I am today. Mainly when you eat…
You certainly have heard it once in life, we are what we eat! There are many toxins out there, and our food is indeed one of the principal things we…
How many times did you wake up in the morning, but the feeling you had was quite the opposite, and you wanted just to lay down in bed without step…
I’d like to write again about Juicing because a lot of people are asking me and bringing up the conversation during these days very much, mainly because they knowI’m a…
This morning I was walking my dog as I do every day, and I’m checking things around. I like to do so, and I’m looking at people, trees, smiles, other…
I recently came back to Miami after spending three amazing months in Italy. When I went there, middle of October, it was still sunny an warm, but I was wondering…
Gyms are already full! Chocolate, candies, and all the yummiest foods possible on the tables of this holidays. Do you feel you ate as there was no tomorrow? Was your…
During one of the meaningful experiences in my life, which has been a Transformation that conducted me living a Healthy Lifestyle, I have had many opportunities to study with amazing…