Dieting Revelations – Uncountable diets are out there. How to find the perfect for you.
What diet means to me. D – Do I – I need to E- Eat T-Today ? Living every day with this massive feeling of being hungry but also feeling…
Have you ever go Dairy Free? Why Should we consider it and how to do it.
Milk, ice cream, sour cream, yogurt, butter, and cheese. What do these products have in common? Casein. This protein is commonly found in all the mammal’s milk. Whey and lactose…
Are you addicted to Sugar? Some tips will help you to become aware of that.
Is Coca-Cola one of your favorite drinks? Do you feel that some days your desire is diving into a bathtub full of chocolate? Have you ever had the feeling that…
What is about Mother’s Day
I’d love to cheers to all the great mothers and women out there. I want to dedicate my weekly newsletter to all the mothers and women! We celebrate Mother’s Day…
How to Help Your Body having a Great Summer Time! The 14-Day Reset Cleanse
Welcome to my Cleanse! As many of you know, I currently live in Miami Beach, and summers here can be brutal! One great thing you can do for yourself is…
The Modern Food. Understanding what you are eating is important.
Last week I enjoyed talking about the importance of what we eat. It is a topic that is very much related to who I am today. Mainly when you eat…
We are what we eat
You certainly have heard it once in life, we are what we eat! There are many toxins out there, and our food is indeed one of the principal things we…
International Sleep Awareness Week – Are you taking enough care of your needs?
How many times did you wake up in the morning, but the feeling you had was quite the opposite, and you wanted just to lay down in bed without step…
Juicing: Good or not? Give it a try!
I’d like to write again about Juicing because a lot of people are asking me and bringing up the conversation during these days very much, mainly because they knowI’m a…
Whatever you are thinking, think bigger!
This morning I was walking my dog as I do every day, and I’m checking things around. I like to do so, and I’m looking at people, trees, smiles, other…
Are you getting enough proteins through your day?
Recently I had my blood exams done. I do a complete checkup usually every 6-8 months to see if everything is all right or I need to work on something….
How about Juicing!
I recently came back to Miami after spending three amazing months in Italy. When I went there, middle of October, it was still sunny an warm, but I was wondering…