Researches showed that regular dieting is a waste of time and energy.
According to Dr. Mark Hyman, functional medicine doctor, Director of the Cleveland Clinic Center for Functional Medicine and New York Time bestselling author of “Ultrametabolism” and “Ultrawellness” most diets predictably fail because of 5 reasons:
1 – You try to exercise your willpower to control your appetite instead of understanding there is a science behind hunger.
2 – Your focus is too much on counting calories.
3 – Your diet consists of all low-fat foods.
4 – Your weight is actually affected by hidden reasons that require medical attention.
5 – You lack a solid health and weight loss plan to guide on you on your journey.
Dr. Hyman also says that when the average dieter loses weight, they lose muscle and fat.
But once they regain the weight, they gain back only the fat which will ultimately slow down your metabolism. That’s not what we want!
1 – Eat enough whole fresh food to satisfy your appetite.
2 – Eat protein for breakfast to boost your energy for the day.
3 – Eat your last meal three hours before bedtime to give your system time to digest before sleep.
4- Male low-glycemic foods your diet staple such as nuts, seeds, chicken and fish (if you eat it) so your blood sugar stays level.
5 – Eat good fats at every meal such as avocado, nuts, seeds, and raw olive oil. They are your friends, not your enemy.
6 – Be prepared and anticipate your hunger with prep-meals. Cut and wash your veggies or your fruit, always have some fresh organic snack ready to go like organic hummus for example. Be organized with your meals and don’t wait to become so hungry that you could eat wherever junk food is in your kitchen.
7 – Never go to the grocery when you are hungry, so you don’t fall into the temptation to buy not so healthy food. So you will not have it in your house.
What do I do now?
When you want to take control of your health the right way is committing to begin the healthiest journey and be happy with your wellbeing. Having someone who can guide you is a huge help.
In my health coaching practice, I help people learn how to lose weight, gain energy, and feel better than ever withouth dieting.
I help women dealing with growth, inner development, and wellness with a holistic approach so they can find the lifestyle that suits them by developing intuition and awareness. Yes, I want my FREE CONSULTATION.